健康饮食的英语作文（精选20篇）

　　在我们平凡的日常里，大家都跟作文打过交道吧，作文根据写作时限的不同可以分为限时作文和非限时作文。相信写作文是一个让许多人都头痛的问题，下面是小编为大家收集的健康饮食的英语作文，希望对大家有所帮助。

健康饮食的英语作文（精选20篇）

　　健康饮食的英语作文篇1

　　We know that some of our students do not like eating lunch at school because the food isn’t delicious.So they often go out of school to buy something they like to eat.But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

　　In my opinion,if our schools want more students to be back and enjoy lunch inside,they should make the food more delicious,and also they should offer our students a larger choice of food as well.

　　健康饮食的英语作文篇2

　　Healthy eating habits are very important for our health.We should build healthy eating habits.We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.

　　Besides,we should focus on abalanced diet,which assures us the necessary nutritions.Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of students do not eat anything at all in the morning.It is very bad for our health.Breakfast is the most important meal for people.

　　健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

　　健康饮食的英语作文篇3

　　It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.

　　From this,we are able to determine ourselves our limits of how much we will eat,as well as foods we will not eat - which can develop into eating disorders,such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

　　众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。

　　由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃的食物——可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不同的解释基于教养。

　　健康饮食的英语作文篇4

　　What is healthy diet? To the most people,healthy diet means more green foods,no junk foods.

　　The green food is those pollution-free,high quality and nutrient food,including the organic vegetables and meats,fruits,eggs and so on.The meals of healthy diet should be cooked with fewer salt and oil.And the junk food is those low nutrition,high calorie,processed food with much salt or oil,such as the fries,fried chickens,salted eggs and so on.These foods will cause one get weight and increase the risk of many diseases.

　　We should keep a healthy diet,abandon the junk food to keep ourselves healthy.

　　什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。

　　绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品

　　健康饮食的英语作文篇5

　　In my opinion,a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

　　Meat can provide the protein,fat,and essential amino acids that our body needs to function properly.Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain,you can develop diabetes.Fruit on the other hand contains high amount of fructose which can cause insulin spike,and all the vitamins you find in fruit can also be found in vegetable.

　　在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。

　　肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免疫系统。

　　我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。

　　健康饮食的英语作文篇6

　　Nowadays,there is a growing focus on health care.People are pursuing a healthy lifestyle.A healthy diet is one of the most important parts of it.

　　As the saying goes,bread is the staff of life,eating healthily and deliciously is the goal we pursue.From my point of view,in order to build healthy eating habits,we should eat more vegetables and less fat and sugar.Vegetable is the best source of s vitamin,because vegetables are rich in vitamins.Among them,vitamin C and vitamin A are the most important.

　　Too much fat and sugar can lead to obesity,which is harmful to health.Besides,eating more fruits and drinking more water is of great help.

　　现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。

　　俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。

　　过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

　　健康饮食的英语作文篇7

　　Everyone has his favorite food.I think eating healthy food is important for you.

　　Someone likes fast food.I think it`s bad for you.You should eat a lot of vegetable,and drink some milk.It`s good fou you health.

　　Someone is a vegetarian.they eat vegetable and fruit every day,they think it`s good for health,but I think it`s also fine to eat some meat or fish.

　　People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

　　每个人都有他最喜欢的食物，我认为吃健康的食物是很重要的。

　　有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好处。

　　人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但我认为这也可以吃一些肉或鱼。

　　吃平衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我认为我是一个素食者。

　　健康饮食的英语作文篇8

　　A healthy diet can provide the necessary energy for us,so to keep us fit.But it is not very easy to make your diet always healthy.

　　In my view,people need to spend time on thinking about how to eat every meal.One of the principles is that we should not eat too much or too less.The other is that the junk food should be thrown away.For example,vegetable,fruits which contain high vitamin,and low fat meat,such as chicken,fish are good choices.Food like french fries,hamburger,and other high-fat and low protein food should be avoided.

　　People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康的`饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。

　　在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。

　　人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。

　　健康饮食的英语作文篇9

　　As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

　　We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life.On the contrary,poor health leads to nothing.There are some advises that we can achieve for our health.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat which is rich in sugar and fat.Secondly,we'd better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

　　Generally speaking,if we stick to the advice given above,we will lead a healthy life.

　　我们都知道健康比财富更重要。健康的饮食对我们所有人来说都是非常重要的。但现在我们很难以保持健康的饮食。那么我们可以做一些对我们的健康吗？

　　我们必须确保良好的健康使我们能够享受我们的生活，实现我们的希望在我们的日常生活中。相反，健康状况不佳会导致什么。有一些建议，我们可以实现对我们的健康。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。

　　一般来说，如果我们坚持上面给出的建议，我们会过上健康的生活。

　　健康饮食的英语作文篇10

　　We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.

　　The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables.The vitamins are good for your eyes skin and hair they are in vegetables too.Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body.Such as carrots cucumbers onions and spinaches.

　　There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.

　　健康饮食的英语作文篇11

　　I like to eat fried food so much,so I always go to KFC and enjoy the hamburger.Someday,I learn from the book that fast food is tasty,but it is not good for our health.A lot of children get fat because of eating fast food.

　　I am so afraid of being fat,so I decide to eat the healthy food.Fruit and vegetable are my necessary food.

　　我很喜欢油炸食品，所以我总是去肯德基吃汉堡。有一天，我从书中了解到，快餐是美味的，但是对我们的健康是不好的。很多孩子由于吃快餐而发胖。我很担心变肥胖，所以我决定吃健康食品。水果和蔬菜是我必吃的食。品。

　　健康饮食的英语作文篇12

　　To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.

　　Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable.The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease.Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

　　健康饮食的英语作文篇13

　　We live in a developed science and technology,food rich era.Filled up with wide variety of snacks in the supermarket,the store is also filled with exquisite packaging food.Red,orange,yellow,green,blue,purple,everything is complete.But,viruses,bacteria followed here.

　　School,in particular,the road is full of small stall.What's inside let people sick.What veyron,spicy dry tofu ah,in my opinion,is poison poison! Because these are the "3 without" product.However,some students are so like to eat.Blame not,now the children are so frail,not a child so strong before.

　　I remember once mentioned that newspaper have a baby eat school sell junk food every day.One day at noon,he suddenly felt pain in his stomach.So,go to a hospital checking,actually got acute gastroenteritis.

　　Also,the school breakfast is also very unhealthy.An hour in the morning is worth two in the evening,breakfast is very important.However,some children like to perfunctory,to do some shopping,ate and went to school.But I'm not one of them.So I will obediently ate mother give me change the pattern of nutritional breakfast.

　　I call on: my friends,let's eat less snacks,eat more vegetables,fruit.Be responsible for our health!

　　健康饮食的英语作文篇14

　　Health and is closely related to health,health is the premise to have a healthy body.People often say that the illness,and once the illness is bound to affect people's health,so we must ensure food into our mouth hygiene,fruits and vegetables to clean,to sterilize tableware.

　　If we ignore some details in life,often caused by unhealthy body discomfort.At present,some fruits and vegetables in order to prevent insect and spraying chemicals,so we just before serving must clean with clear water to soak for a while and then,using a cutting board to cut vegetables,and then cut the meat,prepared food hygiene on the premise that we have a healthy body.

　　Second is our living environment health,small to family,first of all to do personal health,develop good health habits,wash your hands before each meal,after dinner,often take a bath,frequently change clothes,make personal family health clean,keep living space pure and fresh air circulation.Big to the whole social environment,greening,environmental protection,from a health point of view,everyone also nots allow to ignore to this problem,so to protect the environment of health is to protect our personal health.

　　健康饮食的英语作文篇15

　　Along with the advance of the society,more and more problems are brought to our attention,one of which is wasting food.

　　Wasting food is not only an immoral behavior,but also pollutes the environment.So,we should form good habit to solve this problem.We can start from small things,such as,don't order more food than we can eat,eat up all the food in the bowls and so on.At the same time,we shouldn't eat junk food but healthy food.It’s good for our health to have a balanced diet.In order to our healthy body,we had better eat in school or at home as soon as possible.

　　Let's save food and Eat Healthily!

　　随着社会的发展，越来越多的问题引起了我们的注意，其中一个就是浪费食物。

　　浪费食物不仅是一种不道德的行为，而且还会污染环境。因此，我们应该养成良好习惯来解决这个问题。我们可以从小事做起，例如，不点多于我们食量的食物，吃完碗里的食物等等。同时，我们也不应该吃垃圾食品而是应该吃健康的食物。保持饮食平衡对我们的健康是很有益的。为了我们的身体健康，我们尽量在学校或者家里吃。

　　健康饮食的英语作文篇16

　　Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.

　　They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.

　　如今，越来越多的人健康状况不佳.如果我们想保持健康，我们应该在健康饮食。首先，我们应该有一个均衡的饮食.虽然我们可能不喜欢吃蔬菜，蔬菜有大量的营养。他们对我们的身体很好.第二，我们最好定时吃饭。我们需要吃早餐，午餐和晚餐，每天.因为普通的餐点可以给我们足够的能量来进行我们的日常活动.第三，我们应该远离快餐食品，可能会引起许多疾病。

　　健康饮食的英语作文篇17

　　Here,tips for keeping good healthy are to be : work regularily and rest adequately,keep in good hours and have a healthy diet.If you do not intent to get yourself sick,exercising every moring would surely be the best way to prevent disease.

　　Often can be seen that there are senior folks jogging and playing Taiji on the square or garden.And many young peers would much like to take sports gathering,such as table tennis and badminton,instead of spending the whole night getting drunk in bars.And as is known to all,tobacco an alcohol are the two greatest evils that creat negative affections on our health.Thus a man should definitely be sure of what to eat and what not,what to drink and what not.Besides,joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy.

　　Anyway,health is the most precious gift that man can ever have.

　　健康饮食的英语作文篇18

　　An increasing number of people are becoming aware of the significance of health maintainence.Just as the basic need of human beings for survival,like food to prevent starvation,and clothing to keep away from cold,being healthy is one essential element,which would be easily ignored.Here,tips for keeping good healthy are to be : work regularily and rest adequately,keep in good hours and have a healthy diet.If you do not intent to get yourself sick,exercising every moring would surely be the best way to prevent disease.Often can be seen that there are senior folks jogging and playing Taiji on the square or garden.

　　And many young peers would much like to take sports gathering,such as table tennis and badminton,instead of spending the whole night getting drunk in bars.And as is known to all,tobacco an alcohol are the two greatest evils that creat negative affections on our health.Thus a man should definitely be sure of what to eat and what not,what to drink and what not.Besides,joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy.Anyway,health is the most precious gift that man can ever have.

　　越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病，那么每天的晨练一定是预防疾病最好的方式。经常可以看见，

　　很多老年人在广场或公园健身或打太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。除此之外，在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之，我们应该知道，健康是上天赐给人类最宝贵的礼物。

　　健康饮食的英语作文篇19

　　Having healthy diet is good for our healthy.It can make your body strong and healthy.But how to have a healthy diet?

　　In my opinion,first of all,we should have the diet at the right time.Chaotic mealtimes will affect our body's normal digestion and absorption.It's bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain,green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.

　　All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier.

　　健康饮食的英语作文篇20

　　Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat,keeping us away from obesity.However,with the wide spread of Mc Donald’s and KFC fast food restaurants in China,many young Chinese found more and more junk food are coming into their diets.

　　Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat,which has a great negative effect on our health.In order to maintain our health status,we should do more exercise.Meanwhile,keeping a balanced diet is a must with more fruit and vegetables,less butter and chocolates.

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