从某一方面来看拖延症无疑压制了一个人的执行力，甚至需要外力的帮助去草草解决，可一到实行的时候就变成了现在才几点几点我还可以再多睡一会。
拖延症演讲稿
Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”
——My answer is that I don’t want to be a procrastinator. First, let’s consider the following questions.
1.Have you always been reluctant [rlktnt] to go to bed in the evening, while reluctant to wake up in the morning?
2.Have you ever stayed up later to finish your homework?
3.Do you often put off your important work later and later?
4.Or have your ever experienced something like that?
If you answer is yes, like me, congratulations, you are a procrastinator.
[prkrstnet
]
However, what is procrastination? [prkrst'nen]
Generally speaking, it is too lazy to do what you should do.
I am always do like that. I don’t do my homework until deadline, and get up as late as I can.
What’s more, I always say: I want! But I hardly take any action.Anyhow, I know it’s bad. And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems. It even imped my ability to achieve my goal.
I found some simple reasons that caused this strange situation.
The first one is difficult. Sometimes, the tasks seem too hard to do so that we just procrastinate it later.
The second one is time-consuming. In my busy college life, free time is unavailable until weekend.
The next one is the lack of knowledge or skills.
Because we usually don’t want to make a mistake until you’re sure it’s right.
The last one are fears. I am afraid that everyone will know I made a mistake and minimize my abilities.
All of these are the reasons of being a procrastinator.
But how can we overcome procrastination? There are some tips for avoiding procrastination.
Firstly, you should acknowledge that you are postponing a task. Don’t consider too much about failure. Just have a clear goal, plan on paper and focus on that.
Then, take small steps. Finally, create a sense of urgency.
Procrastination is the thief of time. Overcoming procrastination will do us a great favor in terms of study and life.
If you want to go travelling, if you want to see a film,
If you want to clean your room, if you want to do some reading, If you want to keep fit,
Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.
有关拖延症的英语演讲稿
Do you always not be able to get out of your bed?
Do you always put off your important work later..later and later?
Have you ever stayed up late to do your homework or prepared for tomorrow’s exams?
If you often do such things like these,maybe you have had the procrastination.
1.What is procratination?
2.Reasons for procrastination
3.Negative effects of procrastination
4.How to overcome procrastination
1.Basically,procratination is the act of putting off essential tasks until a later time. And,it usually results from great streand anxiety.
Maybe everyone has experienced the following psychological changes
At first,when we receive a essential task, a deadline is set,maybe there is one week until the assignment is handed in.Then,we will own the false sence of security that we have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will get started soon or I only work well under pressure.” At last,panic and streis really coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed in tomorrow!” These are all the performance of procrastination.
2.why we suffer from procrastination?
There are 4 simple reasons as follows:
Firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.Besides,we don’t want to make a mistake until we’re sure it’s right.At last,the fear everyone will know we made a mistake will also cause procrastination.
However,There are also 3 complex reasons for procrastination that we can’t ignore. The first reason is perfectionism.The person who is a perfectionist,maybe think that if i can’t do it right. I don’t do it at all.The second reason is the hostility to assignments or leaders,if we are hostile to our essential task.we will refuse to take our best efforts to finish the task out of spite.The last reason is low self-evaluation,it will minimize our abilities.
3.What is negative effects of procrastination.
To my mind,missing deadline is the most serious consequence of procrastination.And the quality of our work may suffer,especially if it’s done at the last minite.At the same time ,it can add to our strelevels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on.
4.By the way, Do you know what percentage of people procrastinate?
It’s a surprising number.95%.So,what can we do to overcome procrastination. There are some helpful tips:
Write down our tasks in visible place with their due dates.
Make the tasks look easy in our mind.
Break the task in several parts.
Modify your environment to encourage accomplishing the task.
Tell your family or friends about your goal.They will motivate you along the way. Reward for yourself for a job well done.
That’s all,thank you for your listening
拖延症与执行力演讲稿
拖延症与执行力
开场：同学们好，老师好。相信绝大多数同学都听说过这样一个新名词——拖延症。顾名思义，所谓拖延症，就是指事事都会无意识的拖延。也许本来做好了详细的计划，一到实行的时候，就想着，再等一会 ，等一小会。等着等着，这件事就那么过去了。
曾经有一位叫做钱鹤滩的学者写过这样一首脍炙人口的诗：“明日复明日，明日何其多。我生待明日，万事成蹉跎。”从某一方面来看，拖延症无疑压制了一个人的执行力。本来无关紧要的事，日积月累下来就做不完了。说到这里，我想做个小调查。各位同学认为自己有拖延症的，请举一下手。（——）那请问，这些举手的同学，你们是否认为拖延症阻碍了你们的计划，压制了你们的执行力。（——）
其实，根据调查发现。拖延症大多来自一定的时间限制。假如一件不大不小的事，给你10天去完成，几乎绝大多数人都会无意识选择拖延，因为大家都认为，这件事既然无足轻重，一定很容易就办到，等期限快到的时候再去做也不迟。结果到了第八天，第九天甚至第十天你才去做这件事，本来慢慢做可以非常漂亮并且轻松的完成任务，却因为拖沓导致任务完成仓促，虎头蛇尾。甚至需要外力的帮助去草草解决。
我自己本身是一个拖延症十分严重的人。我相信班里有很多同学都和我有着相同的困扰。一到放假的时候，之前明明做好了许多的计划，计划今天做什么，明天做什么，在这个时间段做什么，我要几点起床之类的杂事。可一到实行的时候，就变成了：现在才几点几点，我还可以再多睡一会。今天是放假第一天，要不就给自己放松一天吧。这个时间段应该用来休息啊，还是待会再做吧。这样的情况下，结果往往是，哪怕坐在地上发呆一整天，也不愿意去执行原本的计划。更多的情况是，假如今晚数理化政史地六科作业，肯定有一部分同学这么想：政史地可以直接抄答案，我先写这些吧，数理化我要留着好好做。可实际的情景是，我抄完了政史地作业，看向钟的时候发现，啊，都这么晚了，算了，数理化明天再做吧。到了第二天早上，原本计划好哪怕作业不交也要认真写完，可实际上，在仓促的交作业热潮中，不听话的手还是伸向了答案，抄完之后，陷入了深深地自我谴责中。
所以，综上所述，拖延症带来的负面作用更多的表现在给自己带来压力，负罪感，效率低下，还有人们对你不能完成任务的不良评价。而且，在这样的负面作用下，往往会产生恶性循环，导致进一步的拖延行为。
通常情况下，人做选择依循两个原则：或者是追求快乐，或者是逃避痛苦。你觉得上学无趣，所以会迟到，但是你跟喜欢的人约会就不迟到；老师来检查，你就不会迟到，老师一不来，你就昨天晚上忘了订闹铃，或者闹钟没有响。对于你不想做的事情，你有排山倒海的理由拖延它；对于你事关重大的事情，没有困难创造困难你也在所不辞。
当然，有时拖延症也有积极地一面。一件事情拖着拖着，我们干脆就不做了。这也是拖延症的价值：通过它，来区别事情的重要性。我常常觉得，有的时候我们是自动选择了“拖延”这样一个方式，以来激活自己的创造力。我现在就制定好复习计划，可实际上，我到了考试前一天才开始背书。但往往这种抱佛脚的行为却出奇的有效，所以我认为，我不怎么努力不怎么拼命也可以做的和那些努力的人差不多。虽然知道这种想法不正确，我的知识也没有努力的人巩固，可我还是忠于这种想法，这就是拖延症。
对于拖延症来说，最糟糕的，是在拖延的时候，憧憬忙碌的状态，在忙碌的时候，去悔恨当初自己的拖延。 加拿大卡尔加里大学的皮尔斯·斯蒂尔教授曾提出了一个著名的“拖延公式“
U=EV/ID
战拖=信心*价值/冲动*回报延迟
是否拖延，其实本质上来讲，就是你愿意付出的代价，和你的获得之间，你做一个选择。 我的演讲结束了，谢谢大家！
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