如何用英语拒绝别人
It can be very difficult to say no to somebody whom you really respect, but you'll find that you actually gain respect from them when you show enough courage to say no.
拒绝你所尊重的人会很难，但你会发现，当你表现出足够的勇气来拒绝他们的时候，你实际上也得到了尊重。
How to Say No
怎样拒绝别人
We say yes to people because it's easy. Learning to say no is like learning anything: it seems really scary at first, but it's so rewarding when you get the hang of it!
我们答应别人某事很简单。学会拒绝就像学习其他任何事一样：一开始似乎很可怕，但当你学会之后，对你就十分有益。
The trick to saying no is doing it firmly without sounding rude. You must avoid being wishy-washy. Here are some lines you can practice:
拒绝别人的窍门就是，坚定地去做，但不要使自己听上去很粗鲁。你必须避免苍白无力的拒绝。这里有一些拒绝的话语可供你练习。
•If a teacher asks you to take on more responsibility than you need: Thank you for thinking of me, but I will have to say no. I'm just over-scheduled at this time.
如果老师想让你做你职责范围之外的事：谢谢您能想到我，但我还是得拒绝。这次我的日程表都排满了。
•If a teacher asks you to do something you don't feel comfortable with: This sounds like it would be a great opportunity for somebody, but it's not right for me.
如果老师让你做一些会让你不舒服的事：这对于别人来说真是一个好机会，但对我来说不是。
•If somebody wants you to cheat: Sorry, I don't share my homework. That would get us both in trouble.
如果某人想让你作弊：抱歉，我不想和别人分享自己的家庭作业。这会给我们两人都带来麻烦的。
•If somebody tries to push work off on you: I just don't have the time to do a good job at that right now.
如果某人把工作推给你：我现在没时间去做好这项工作。
•If somebody tries to overload you with a task: I can't do that because I have an assignment due tomorrow.
如果某人想给你增加工作量：我不行，因为手头有工作要做，明天就是截止日期了。
•If somebody tries to unload a problem on you: I understand your situation, but I don't have an answer for you.
如果某人想把麻烦甩给你：我明白你的处境，但我不会答应你的。
When You Have to Say Yes
什么时候可以答应别人的请求
There will be times when you want to say no but you can’t. If you're working on a group project, you have to take on some of the work, but you don't want to volunteer for everything. When you have to say yes, you can do it with firm conditions.
总会有一些时候，你想拒绝但又不能拒绝。如果你在做团体任务，你就得承担一些工作，但你不会想承担所有的工作。当你只能答应别人时，你就得坚定地去做。
A conditional "yes" may be necessary if you know you should do something but you also know you don't have all the time or resources. An example of a conditional yes is: "Yes, I'll make the posters for the club, but I won't pay for all the supplies."
如果你知道，你应该做一些事，但你的时间和资源也是有限的，这时候有条件的答应别人是必要的。关于有条件的答应有一个例子：“是，我可以为俱乐部制作海报，但我不会包揽所有的事儿。”
Saying no is all about gaining respect. Gain respect for yourself by saying no when it's necessary. Gain the respect of others by saying no in a polite way.
拒绝能让你获得尊重。必要的时候，你要通过拒绝别人来为自己获得尊重。在通过拒绝别人获得尊重的时候，还要以礼貌的方式进行。