英语美文朗诵欣赏（精选9篇）

　　学习英语，可以扩开我们的眼界，真正体会生活的美好，下面是小编带来的英语美文朗诵欣赏，希望对你有帮助。

英语美文朗诵欣赏（精选9篇）

　　英语美文朗诵欣赏篇1

　　Sometimes I really doubt whether there is love between my parents. Every day they are very busy trying to earn money in order to pay the high tuition for my brother and me. They don’t act in the romantic ways that I read in books or I see on TV. In their opinion, “I love you” is too luxurious for them to say. Sending flowers to each other on Valentine’s Day is even more out of the question. Finally my father has a bad temper. When he’s very tired from the hard work, it is easy for him to lose his temper.

　　有时候，我真的怀疑父母之间是否有真爱。他们天天忙于赚钱，为我和弟弟支付学费。他们从未像我在书中读到，或在电视中看到的那样互诉衷肠。他们认为”我爱你”太奢侈，很难说出口。更不用说在情人节送花这样的事了。我父亲的脾气非常坏。经过一天的劳累之后，他经常会发脾气。

　　One day, my mother was sewing a quilt. I silently sat down beside her and looked at her.

　　一天，妈正在缝被子，我静静地坐在她旁边看着她。

　　“Mom, I have a question to ask you,” I said after a while.

　　过了一会，我说：”妈妈，我想问你一个问题。”

　　“What?” she replied, still doing her work.

　　“什么问题?”她一边继续缝着，一边回答道。

　　“Is there love between you and Dad?” I asked her in a very low voice.

　　我低声地问道：”你和爸之间有没有爱情啊?”

　　My mother stopped her work and raised her head with surprise in her eyes. She didn’t answer immediately. Then she bowed her head and continued to sew the quilt.

　　妈突然停下了手中的活，满眼诧异地抬起头。她没有立即作答。然后低下头，继续缝被子。

　　I was very worried because I thought I had hurt her. I was in a great embarrassment and I didn’t know what I should do. But at last I heard my mother say the following words:

　　我担心伤害了她。我非常尴尬，不知道该怎么办。不过，后来我听见妈说：

　　“Susan,” she said thoughtfully, “Look at this thread.Sometimes it appears, but most of it disappears in the quilt. The thread really makes the quilt strong and durable. If life is a quilt, then love should be a thread. It can hardly be seen anywhere or anytime, but it’s really there. Love is inside.”

　　“苏珊，看看这些线。有时候，你能看得见，但是大多数都隐藏在被子里。这些线使被子坚固耐用。如果生活就像一床被子，那么爱就是其中的线。你不可能随时随地看到它，但是它却实实在在地存在着。爱是内在的

　　I listened carefully but I couldn’t understand her until the next spring. At that time, my father suddenly got sick seriously. My mother had to stay with him in the hospital for a month. When they returned from the hospital, they both looked very pale. It seemed both of them had had a serious illness.

　　我仔细地听着，却无法明白她的话，直到来年的春天。那时候，我父亲得了重病。妈在医院里待了一个月。当他们从医院回来的时候，都显得非常苍白。就像他们都得了一场重病一样。

　　After they were back, every day in the morning and dusk, my mother helped my father walk slowly on the country road. My father had never been so gentle. It seemed they were the most harmonious couple. Along the country road, there were many beautiful flowers, green grass and trees. The sun gently glistened through the leaves. All of these made up the most beautiful picture in the world.

　　他们回来之后，每天的清晨或黄昏，妈都会搀扶着父亲在乡村的小路上漫步。父亲从未如此温和过。他们就像是天作之合。在小路旁边，有许多美丽的野花、绿草和树木。阳光穿过树叶的缝隙，温柔地照射在地面上。这一切形成了一幅世间最美好的画面。

　　The doctor had said my father would recover in two months. But after two months he still couldn’t walk by himself. All of us were worried about him.

　　医生说父亲将在两个月后康复。但是两个月之后，他仍然无法独立行走。我们都很为他担心。

　　“Dad, how are you feeling now?” I asked him one day.

　　有一天，我问他：“爸，你感觉怎么样?”

　　“Susan, don’t worry about me.” he said gently. “To tell you the truth, I just like walking with your mom. I like this kind of life.” Reading his eyes, I know he loves my mother deeply.

　　他温和地说：“苏珊，不用为我担心。跟你说吧，我喜欢与你妈妈一块散步的感觉。我喜欢这种生活。”从他的眼神里，我看得出他对妈的爱之深刻。

　　Once I thought love meant flowers, gifts and sweet kisses. But from this experience, I understand that love is just a thread in the quilt of our life. Love is inside, making life strong and warm..

　　我曾经认为爱情就是鲜花、礼物和甜蜜的亲吻。但是从那一刻起，我明白了，爱情就像是生活中被子里的一根线。爱情就在里面，使生活变得坚固而温暖。

　　英语美文朗诵欣赏篇2

　　In the eternal universe, every human being has a one-off chance to live --his existence is unique and irretrievable, for the mold with which he was made, as Rousseau said, was broken by God immediately afterwards.

　　在茫茫宇宙间，每个人都只有一次生存的机会，都是一个独一无二、不可重复的存在。正像卢梭所说的，上帝把你造出来后，就把那个属于你的特定的模子打碎了。

　　Fame, wealth and knowledge are merely worldly possessions that are within the reach of anybody striving for them. But your experience of and feelings about life are your own and not to be shared. No one can live your life over again after your death. A full awareness of this will point out to you that the most important thing in your existence is your distinctive individuality or something special of yours. What really counts is not your worldly success but your peculiar insight into the meaning of life and your commitment to it, which add luster to your personality.

　　名声、财产、知识等等是身外之物，人人都可求而得之，但没有人能够代替你感受人生。你死之后，没有人能够代替你再活一次。如果你真正意识到了这一点，你就会明白，活在世上，最重要的事就是活出你自己的特色和滋味来。你的人生是否有意义，衡量的标准不是外在的成功，而是你对人生意义的独特领悟和坚守，从而使你的自我闪放出个性的光华。

　　It is not easy to be what one really is. There is many a person in the world who can be identified as anything either his job, his status or his social role that shows no trace about his individuality. It does do him justice to say that he has no identity of his own, if he doesn't know his own mind and all his things are either arranged by others or done on others' sugg estions; if his life, always occupied by external things, is completely void of an inner world. You won't be able to find anything whatever, from head to heart, that truly belongs to him. He is, indeed, no more than a shadow cast by somebody else or a machine capable of doing business.

　　真正成为自己不是一件容易的事。世上有许多人，你说他是什么都行，例如是一种职业，一个身份，一个角色，惟独不是他自己。如果一个人总是按别人的意见生活，没有自己的独立思索，总是为外在事务忙碌，没有自己的内心生活，那么，说他不是他自己就一点儿也没有冤枉他。因为确确实实，从他的头脑到他的心灵，你在其中已经找不到丝毫真正属于他自己的东西了，他只是别人的一个影子或一架办事的机器罢了。

　　英语美文朗诵欣赏篇3

　　John and Bobby joined a wholesale company togther just after graduation from college the same year. Both worked very hard. After several years, however, the boss promoted Bobby to theposotion of manager but John remained an ordinary employee. John could not take it anymore, tendered his resignation to the boss and complained the boss did not know how to delegate and did not value hard working staff, but only promoted those who flattered him.

　　The boss knew that John worked very hard for the years. He thought a moment and said, "Thank you for your criticism, but I have a request. I hope you will do one more thing for our company before you leave. Perhaps you will change your decision and take back your resignation."

　　John agreed. The boss asked him to go and find out anyone selling watermelon in the market. John went and returned soon. He said he had found out a man selling watermelon. The boss asked how much per kg? John shook his head and went back to the market to ask and returned to inform the boss $1.2 per kg.

　　Boss told John to wait a second, and he called Bobby to come to his office. He asked Bobby to go and find anyone seling watermelon in the market. Bobby went, returned and said, boss, only one person selling watermelon. $1.2 per kg, $10 for 10kg, he has inventory of 340 melons. On the table 58 melons, every melon weights about 2 kg, bought from the South two days ago, they are fresh and red, good quality.

　　John was very impresed and realized the difference between himself and Bobby. He decided not to resign but to learn from Bobby.

　　My dear friends, a more successful person is more observant, thinks more and explores in depth. Chances exists in the daily details. For the same matter, a more successful person sees more and farther so that he can find out an opportunity and catch it to realize his aim. If a person sees one year ahead, while another sees only tomorrow. The difference between a year and a day is 365times, how could you win?

　　英语美文朗诵欣赏篇4

　　We always convince ourselves that life will be better after we get married, have a baby, thenanother. Then we are frustrated that the kids aren't old enough and we'll be more content whenthey are. After that we' re frustrated that we have teenagers to deal with. We will certainly behappy when they are out of that stage.

　　我们总是相信，等我们结了婚，生了孩子生活会更美好。等有了孩子，我们又因为他们不够大而烦恼，想等他们大些时，我们就会开心了。可等他们进人青少年时期，我们还是同样地苦恼，于是又相信等他们过了这一阶段，幸福就会到来。

　　We always tell ourselves that our life will be complete when our spouse gets his or her acttogether, when we get a nicer car, and are able to go on a nice vacation, when we retire. Thetruth is, there's no better time than right now. If not now, when? Our life will always be filledwith challenges. It's best to admit this to ourselves and decide to be happy anyway.

　　我们总是告诉自己，等夫妻间任一方肯于合作，等我们拥有更好的车，等我们能去度一次美妙的假期，等我们退休后，我们的生活一定会完美的。而事实的真相是，没有任何时刻比现在更宝贵。倘若不是现在，又会是何时?我们的生活每时每刻都会有挑战。最好是让自己接受这一事实，无论如何使自己保持快乐的心境。

　　One of my favorite quotes comes from Alfred Souza. He said, "For a long time it had seemed tome that life was about to begin-real life.But there was always some obstacle in the way, something to be gotten through first, someunfinished business, time still to be served, a debt to be paid. Then life would begin. At last itdawned onto me that these obstacles were my life. This perspective has helped me to see thatthere is no way to happiness.

　　我很欣赏艾尔弗雷德?苏泽的一段名言。他说："长期以来，我都觉得生活--真正的生活似乎即将开始。可是总会遇到某种障碍，如得先完成一些事情。没做完的工作，要奉献的时间，该付的债，等等。之后生活才会开始。最后我醒悟过来了，这些障碍本身就是我的生活。"这一观点让我意识到没有什么通往幸福的道路。

　　Happiness is the way. So treasure every moment that you have.And remember that time waits for no one. So stop waiting until you finish school, until you goback to school; until you get married, until you get divorced; until you have kids, until your kidsleave home; until you start work, until you retire; until you get a new car or home; untilspring; until you are born again to decide that there is no better time than right now to behappy....

　　幸福本身就是路，所以，珍惜你拥有的每一刻，且记住时不我待，不要再作所谓的等待;你上完学，等你再回到学校;等你结婚或离婚;等你有了孩子或孩子长大离开家;等你开始工作或等你退休;等你有了新车或新房;等春天来临;等你有幸再来世上走一遭才明白此时此刻最应快乐……

　　Happiness is a journey, not a destination. So,Work like you don't need money,

　　幸福是一个旅程，不是终点站;所以工作吧，如同不需要金钱一样;

　　Love like you've never been hurt,And dance like no one's watching.

　　去爱吧，如同从未受过伤害一样;跳舞吧，如同没有人注视一样。

　　to love, like never been hurt,to dance,like no one appreciate;

　　去爱吧，就像不曾受过伤一样;跳舞吧，像没有人会欣赏一样。

　　to sing, like no one listen to,to work, like no need of money;

　　唱歌吧，像没有人会聆听一样。干活吧，像是不需要金钱一样。

　　to life, like today is the end.

　　生活吧，就像今天是末日一样。

　　英语美文朗诵欣赏篇5

　　Tucked away in our subconscious is an idyllic vision. We see ourselves on a long trip that spans the continent. We are traveling by train. Out the windows, we drink in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle grazing on a distant hillside, of smoke pouring from a power plant, of row upon row of corn and wheat, of flatlands and valleys, of mountains and rolling hillsides, of city skylines and village halls.

　　我们的潜意识里藏着一派田园诗般的风光! 我们仿佛身处一次横贯大陆的漫漫旅程之中! 乘着火车, 我们领略着窗外流动的景色：附近高速公路上奔驰的汽车、十字路口处招手的孩童、远山上吃草的`牛群、源源不断地从电厂排放出的烟尘、一片片的玉米和小麦、平原与山谷、群山与绵延的丘陵、天空映衬下城市的轮廓, 以及乡间的庄园宅第!

　　But uppermost in our minds is the final destination. On a certain day at a certain hour, we will pull into the station. Bands will be playing and flags waving. Once we get there, so many wonderful dreams will come true and the pieces of our lives will fit together like a completed jigsaw puzzle. How restlessly we pace the aisles, damning the minutes for loitering --waiting, waiting, waiting for the station.

　　然而我们心里想得最多的却是最终的目的地! 在某一天的某一时刻, 我们将会抵达进站! 迎接我们的将是乐队和飘舞的彩旗! 一旦到了那儿, 多少美梦将成为现实, 我们的生活也将变得完整, 如同一块理好了的拼图! 可是我们现在在过道里不耐烦地踱来踱去, 咒骂火车的拖拖拉拉! 我们期待着, 期待着, 期待着火车进站的那一刻!

　　"When we reach the station, that will be it! "we cry. "When I'm 18. ""When I buy a new 450SL Mercedes Benz! ""When I put the last kid through college. ""When I have paid off the mortgage!""When I get a promotion.""When I reach the age of retirement, I shall live happily ever after! "

　　"当我们到站的时候, 一切就都好了! "我们呼喊着! "当我18岁的时候! ""当我有了一辆新450SL奔驰的时候! ""当我供最小的孩子念完大学的时候! ""当我偿清贷款的时候! ""当我官升高任的时候! ""当我到了退休的时候, 就可以从此过上幸福的生活啦! "

　　Sooner or later, we must realize there is no station, no one place to arrive at once and for all. The true joy of life is the trip. The station is only a dream. It constantly outdistances us.

　　可是我们终究会认识到人生的旅途中并没有车站, 也没有能够"一到永逸"的地方!生活的真正乐趣在于旅行的过程, 而车站不过是个梦, 它始终遥遥领先于我们!

　　"Relish the moment "is a good motto, especially when coupled with Psalm 118：24："This is the day which the Lord hath made;we will rejoice and be glad in it. "It isn't the burdens of today that drive men mad. It is the regrets over yesterday and the fear of tomorrow. Regret and fear are twin thieves who rob us of today.

　　"享受现在"是句很好的箴言, 尤其是当它与《圣经·诗篇》中第118页24行的一段话相映衬的时候, 更是如此："今日乃主所创造;生活在今日我们将欢欣、高兴! "真正令人发疯的不是今日的负担, 而是对昨日的悔恨及对明日的恐惧! 悔恨与恐惧是一对孪生窃贼, 将今天从你我身边偷走!

　　So stop pacing the aisles and counting the miles. In stead, climb more mountains, eat more ice cream, go barefoot more often, swim more rivers, watch more sunsets, laugh more, cry less. Life must be lived as we go along. The station will come soon enough.

　　那么就不要在过道里徘徊吧, 别老惦记着你离车站还有多远! 何不换一种活法, 将更多的高山攀爬, 多吃点儿冰淇淋甜甜嘴巴, 经常光着脚板儿溜达溜达, 在更多的河流里畅游, 多看看夕阳西下, 多点欢笑哈哈, 少让泪水滴答! 生活得一边过一边瞧! 车站就会很快到达!

　　英语美文朗诵欣赏篇6

　　Since the pre-historic times, man has had an urge to satisfy his needs. Be it hunger, shelter or search for a mate, he has always manipulated the circumstances to the best of his advantages. Probably this might be the reason why we human are the most developed of all living species on the earth, and probably also in the universe. As we climbed the steps of evolution with giant leaps, we somehow left behind common sense and logical thinking — we forgot that we have stopped thinking ahead of times.

　　自史前时代起，人类就已有满足自己需求的强烈欲望。无论是饥饿、避难或寻觅配偶，人类总是操纵着环境使其达到最利于自己的状态。这或许解答了为什么人类是地球上甚至是宇宙中最高级的现存物种。然而在进化的阶梯上取得巨大飞跃之时，我们却不知何故将一些常识和逻辑思维抛诸脑后了——我们忘记了自己已经停止了超前思维。

　　If you are hungry, what do you do? Grab a piece of your favorite meal and stay quiet after that? Just like your stomach, even your mind is hungry. But it never lets you know, because you keep it busy thinking about your dream lover, favorite star and many such absurd things. So it silently began to heed to your needs and never let itself grow. When mind looses its freedom to grow, creativity gets a full stop. This might be the reason why we all sometimes think "What happens next?", "Why can't I think?", "Why am I always given the difficult problems?" Well this is the aftermath of our own karma of using our brain for thinking of not-so-worthy things.

　　如果你饿了，你会怎么做？抓起你最喜爱的美食饱餐一顿，然后静静地呆在那里？而你的大脑也像你的胃，是会感到饥饿的，但它却从不让你知道，因为你让它一直想着你的梦中情人、你最喜爱的明星和许多诸如此类的荒唐事。因此它只是默默地留意着你的需要却从不让自己成长。当思维恣意成长时，创造力就嘎然而止。这也许就是为什么我们有时会想“下一步该如何”、“为什么我想不到？”、“为什么我总是碰到难题？”的原因吧。这也是我们的大脑总在考虑那些毫无价值的事情产生的后果。

　　Hunger of the mind can be actually satiated through extensive reading. Now why reading and not watching TV? Because reading has been the most educative tool used by us right from the childhood. Just like that to develop other aspects of our life, we have to take help of reading. You have innumerable number of books in this world which will answer all your “How to?” questions. Once you read a book, you just don't run your eyes through the lines, but even your mind decodes it and explains it to you. The interesting part of the book is stored in your mind as a seed. Now this seed is unknowingly used by you in your future to develop new ideas. The same seed if used many times, can help you link and relate a lot of things, of which you would have never thought of in your wildest dreams! This is nothing but creativity. More the number of books you read, your mind will open up like never before. Also this improves your oratory skills to a large extent and also makes a significant contribution to your vocabulary. Within no time you start speaking English or any language fluently with your friends or other people and you never seem to run out of the right words at the right time.

　　事实上，思维的饥荒可以通过广泛的阅读来满足。为什么是阅读而不是选择看电视呢？因为自孩提时代起，读书就已经是最具教育性的工具了。正如人生发展的其他方面一样，我们不得不求助于阅读。世界上有无数书籍可以回答你“如何做”的问题。读书时不仅要用眼睛浏览文字，还要用脑去解读、诠释。书中有趣的部分就会像种子一样贮存在你的脑海里。将来你会不自觉地运用这粒种子引发新的想法。多次运用这粒种子将有助于你把许多事情联系起来，即使你做梦都想不到这些！这不是别的，就是创造力！你读的书越多，你的心智就会前所未有地开阔。而且这还会大幅度地提高你的演讲能力、丰富你的词汇量。你很快就能用流利的英语或别的语言与你的朋友或别人交谈，而且你再也不会在适合的场合缺少适合的词语。

　　Actually, I had a problem in speaking English fluently, but as I read, I could improve significantly. I am still on the path of improvement to quench my thirst for satisfaction. So guys do join me and give food for your thoughts by reading, reading and more reading. Now what are you waiting for? Go, grab a book, and let me know!

　　实际上，我的英语还是不够流利，但只要我阅读，我就会取得显著进步。现在我仍在“自我提高”、为头脑“解渴”的长路上跋涉。请加入到我的行列吧！通过阅读、阅读、再阅读来为你的思想“喂食”。你还在等什么？现在就拿起一本书让我瞧瞧！

　　英语美文朗诵欣赏篇7

　　Once a circle missed a wedge. The circle wanted to be whole, so it went around looking for its missing piece. But because it was incomplete and therefore could roll only very slowly, it admired the flowers along the way. It chatted with worms. It enjoyed the sunshine. It found lots of different pieces, but none of them fit. So it left them all by the side of the road and kept on searching. Then one day the circle found a piece that fit perfectly. It was so happy. Now it could be whole, with nothing missing. It incorporated the missing piece into itself and began to roll. Now that it was a perfect circle, it could roll very fast, too fast to notice flowers or talk to the worms. When it realized how different the world seemed when it rolled so quickly, it stopped, left its found piece by the side of the road and rolled slowly away.

　　从前有个圆圈，它丢失了一小段。它想变得完整，于是它到处寻找它所丢失的那部分。由于不完整，它只能滚的非常慢。在路上，它羡慕过花儿，它与虫子聊过天，它享受了阳光的照耀。它遇到过很多不同的小段，可是没有一个适合它。所以它把它们丢在路边，继续寻找。有一天，圆圈找到了可以与它完美结合的一小段，它非常高兴。它现在终于完整了，不缺任何东西了。它把丢失的那段装到自己身上，然后滚了起来。它现在是个完整的圆圈了，它可以滚的很快快到忽视了花儿，快到没有时间和虫子们说话。当它意识到由于它滚的太快，世界变得如此的不同时，它便停了下来，把找到的那段卸下丢在路边，慢慢地滚走了。

　　There is a wholeness about the person who has come to terms with his limitations, who has been brave enough to let go of his unrealistic dreams and not feel like a failure for doing so. There is a wholeness about the man or woman who has learned that he or she is strong enough to go through a tragedy and survive, she can lose someone and still feel like a complete person.

　　人生的完整性，在于接受自己的缺陷，勇敢地丢弃不切实际的幻想，并且不觉得这样做是失败的；人生的完整性，在于知道自己足够强大，可以承受人生的苦难，可以在失去一个人时仍然觉得自己是完整的。

　　英语美文朗诵欣赏篇8

　　是谁给了我耳朵？Who gave me the ears?

　　"Can I see my baby?" the happy new mother asked.

　　When the bundle was nestled in her arms and she moved the fold of cloth to look upon his tiny face, she gasped. The doctor turned quickly and looked out the tall hospital window. The baby had been born without ears.

　　Time proved that the baby's hearing was perfect. It was only his appearance that was marred. When he rushed home from school one day and flung himself into his mother's arms, she sighed, knowing that his life was to be a succession of heartbreaks.

　　He blurted out the tragedy. "A boy, a big boy...called me a freak."

　　He grew up, handsome for his misfortune. A favorite with his fellow students, he might have been class president, but for that. He developed a gift, a talent for literature and music.

　　"But you might mingle with other young people," his mother reproved him, but felt a kindness in her heart.

　　The boy's father had a session with the family physician... "Could nothing be done?"

　　"I believe I could graft on a pair of outer ears, if they could be procured," the doctor decided. Whereupon the search began for a person who would make such a sacrifice for a young man.

　　Two years went by. One day, his father said to the son, "You're going to the hospital, son. Mother and I have someone who will donate the ears you need. But it's a secret."

　　The operation was a brilliant success, and a new person emerged. His talents blossomed into genius, and school and college became a series of triumphs.

　　Later he married and entered the diplomatic service. One day, he asked his father, "Who gave me the ears? Who gave me so much? I could never do enough for him or her."

　　"I do not believe you could," said the father, "but the agreement was that you are not to know...not yet."

　　The years kept their profound secret, but the day did come. One of the darkest days that ever pass through a son. He stood with his father over his mother's casket. Slowly, tenderly, the father stretched forth a hand and raised the thick, reddish brown hair to reveal the mother had no outer ears.

　　"Mother said she was glad she never let her hair be cut," his father whispered gently, "and nobody ever thought mother less beautiful, did they?"

　　英语美文朗诵欣赏篇9

　　Occasionally, life can be undeniably, impossibly difficult. We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going. But you always have a choice. Jessica Heslop shares her powerful, inspiring journey from the worst times in her life to the new life she has created for herself:

　　生活有时候困难得难以置信，但又不容置疑。我们面临的挑战与困境似乎无法抵御，试图毁灭我们生活，甚至使你犹疑是否继续走下去。但是你总有选择的余地。从人生低谷走向新生活的杰西卡·赫斯乐普，在这里与我们分享她启迪心灵、充满震撼力的生活之旅。

　　In 2017 I had the worst year of my life.

　　2017年是我生活中最艰难的一年。

　　I worked in a finance job that I hated and I lived in a concrete jungle city with little greenery. I occupied my time with meaningless relationships and spent copious quantities of money on superficialities. I was searching for happiness and had no idea where to find it.

　　我做着讨厌的财务工作，住在难寻绿色的高楼林立的城市。我忙于无意义的交往，在一些肤浅表面的东西上大笔开销。我寻找快乐，却又不知道它在哪里。

　　Then I fell ill with Chronic Fatigue Syndrome (CFS) and became virtually bed bound. I had to quit my job and subsequently was left with no income. I lived with my boyfriend of then only 3 months who financially supported me and our relationship was put under great pressure. I eventually regained my physical health, but not long after that I got a call from my family at home to say that my father’s cancer had fiercely progressed and that he had been admitted to a hospice.

　　然后我患上了慢性疲劳综合症，几乎到了卧床不起的地步。我不得不辞掉工作，同时也就断了财源。我和那时仅相处了3个月的男友住在一起，经济上完全依赖于他，我们的关系承受着巨大压力。终于我恢复健康，但不久，我接到家里的电话，父亲的癌症急剧恶化，已经住进了临终关怀中心。

　　I left the city and I went home to be with him.

　　我离开了城市，回家陪父亲。

　　He died 6 months later.

　　6个月之后，他去世了。

　　My father was a complete inspiration to me. He was always so strong that, for a minute after he drew his last breath, I honestly thought he would come back to life. I couldn’t believe I would never again cuddle into his big warm chest and feel safe no matter what.

　　父亲的事让我彻底清醒。他一直很强壮，在他咽气之后一分钟里，我真的认为，他会活过来。我不能相信，我再也不能依偎在他温暖的怀抱里，享受他宽大的胸怀带给我的安全感。

　　The grief that followed was intense for all of us 5 children and our mother, but we had each other.

　　母亲和我们5个兄弟姐妹极为难过，但至少我们还拥有彼此。

　　But my oldest sister at that time complained of a bad back. It got so bad after 2 months that she too was admitted to hospital.

　　但是，那时我大姐开始抱怨着背痛，2个月后，因疼痛加剧也住进了医院。

　　They discovered that she had highly advanced cancer in her bones and that there was nothing that they could do.

　　医生们检查发现，她已是骨癌晚期，对此他们已无能为力。

　　She died 1 month later.

　　1个月之后，她也走了。

　　I could never put into words the loss of my sister in my life.

　　大姐的逝去让我陷入难以形容的痛苦之中。

　　She was a walking, talking angel and my favourite person in the whole world. If someone could have asked me the worst thing that could ever happen, it would have been losing her.

　　在这个世界上，她是一个能走路、会说话的天使，我最喜欢的人。如果有人问我，世界上发生的最坏的事情是什么，那就是失去她。

　　She was my soul-mate and I never thought I would journey this lifetime without her.

　　她是我的灵魂伴侣，我从来没有想过，我会走过没有她陪伴的生命旅程。

　　The Moment Of Deliberate Choice

　　抉择时刻

　　The shock and extreme heart break brought me to my knees. The pain was so great and my world just looked desolate. I had no real home, no money, no job, and no friends that cared. Not one person had even sent me a sympathy card for my loss.

　　我被打击和极度的心痛击挎了。强烈的痛苦使世界在我眼中变得如此凄凉。我没有真正意义上的家，没有钱，没有工作，也没有关心我的朋友。没有一个人因我失去亲人而寄给我慰问卡。

　　I made an attempt of my own life and I ended up in hospital.

　　我尝试着活下去，结果住进了医院。

　　I remember lying in the hospital bed, looking up at the ceiling and seeing my sister’s beautiful face. She stayed with me all night long.

　　我记得，躺在病床上，看着天花板，看到姐姐美丽的面庞。她整夜守候着我。

　　I realised during that night that I had a choice. I could choose to end my life or I could choose to live it.

　　那天晚上，我意识到我可以选择。要么结束生命，要么活下去。

　　I looked in my sister’s eyes and I made a decision not to go with her just yet. That I would stay and complete my journey here.

　　望着姐姐的眼睛，我决定不跟她走。我要留下来，走完我的生命旅程。

　　I also made the decision that, I wouldn’t just live any life. I would live the life that I absolutely LOVE and nothing less.

　　同时，我还决定，不只为生活而生活，我要完全以自己想要的方式生活。

　　In that moment, the clarity that descended around me was like a light shining in a dark room for the first time. As if the earth’s plates had shifted under my feet and everything suddenly looked real for the first time.

　　在那一刻，这一想法第一次清晰得如同一盏在黑暗闪烁的明灯。好像脚下的地球版块变换了，每一样东西在我眼前都真实得前所未有。

　　美文赏析:打开心门拥抱生活

　　We often close ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us.

　　生活发生不幸时，我们常常会关上心门；世界不仅没能慰藉我们，反倒使我们更加消沉。我们假装一切仿佛都不曾发生，以此试图忘却伤痛，可就算隐藏得再好，最终也还是骗不了自己。既然如此，何不尝试打开心门，拥抱生活中的各种可能，让世界感化我们呢？

　　Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and completely.

　　当恐惧与焦虑来袭时，我们应该退后一步，重新反思自己的言行。下面六个方法有助于你更完满透彻地敞开心扉。

　　1. Breathe into pain

　　直面痛苦

　　Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.

　　当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧；当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实——悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。

　　By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.

　　深呼吸能减缓我们的感受。屏住呼吸，生活停滞；呼出呼吸，更多新奇与经历又将拉开序幕。

　　2. Embrace the uncomfortable

　　拥抱不安

　　We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.

　　我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应：脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。

　　The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.

　　我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。

　　3. Ask your heart what it wants

　　倾听内心

　　We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?

　　我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人的角度看待决策之事。

　　I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.

　　其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，恐怕我们自己也道不清说不明，只是感到直觉如此罢了。而这种直觉恰好是我们探索结果的潜在自我。

　　To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”

　　开始前先做几次深呼吸，问自己：“内心认为该做什么样的决定呢？觉得采取哪个方案最恰当？”

　　See what comes up, then engage and evaluate the outcome.

　　看看自己的内心反应如何，然后全力以赴、静待结果吧。

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