相关英语口语交际

　　研究表明，习惯性抱怨会从心理上、情感上和生理上影响我们。这种行为会引起和导致压力恶化，削弱我们追求梦想的精力和欲望。

　　Above all that, it just doesn't feel good to complain, or hear complaints. They're negative by nature and they don't help resolve the situation you wish were different. Complaining can also keep you from being a likable person.

　　最重要的是，抱怨或者听到抱怨声，这种感觉并不好。他们本质上是消极的，并不能帮助你解决问题，就算你希望他们是不同的。并且，抱怨会让你成为一个不讨喜的人。

　　If you want to start attracting and creating the success you desire, you'll want to stop complaining. Here are seven ways to break the habit of complaining, backed by science.

　　如果你想开始吸引和创造你想要的成功，你就会想停止抱怨。这里有科学支持的七种方法来摆脱抱怨的习惯。

　　大笑Research from Loma Linda University in California reveals that the simple act of laughter increases endorphins and sends mood-lifting dopamine to the brain. This hormone also has the power to lower stress levels by helping us process emotional responses and experience pleasure.

　　加利福尼亚洛马林达大学的研究表明，大笑这一简单行为可以增加内啡肽，向大脑传递提升心情的多巴胺。通过帮助我们处理情绪反应和体验快感，这种激素也可以降低压力水平。

　　This solution is pretty simple: Bring more laughter into your life. As Law of Attraction advocate Steve Harvey says, "Laughter attracts joy and releases negativity." If you allow more joy and laughter in your life, you won't feel the pains and stresses as much. You won't focus on them.

　　这个方法很简单：就是给你的生活带来更多的笑声。正如“吸引力法则”提倡者史蒂夫·哈维所说：“笑声吸引欢乐，释放消极情绪。” 如果你在生活中拥有更多的欢乐和笑声，你就不会感到痛苦和压力。你不会专注于他们。

　　Whether it's funny TV shows, comedy podcasts, or time with friends and family, there are more ways than ever to get laughing.

　　无论是有趣的电视节目，喜剧播客，或与朋友和家人相处的时间，有更多的方式能让我们大笑。

　　Try the "Rubber Band Technique"

　　试试“橡皮筋技术”

　　We've all heard the story of Ivan Pavlov, the Russian physiologist who discovered that any activity or object he associated with food--yes, his famous bell!--would trigger the same salivation response in his dogs. What did he really discover? The power of conditioning.

　　我们都听说过俄罗斯生理学家伊万·巴甫洛夫的故事，他发现任何与食物有关的活动或物品——是的.，他著名的钟——都会在狗身上引发相同的唾液反应。他真正发现了什么呢？调节的力量。

　　You can apply this same principle to stop complaining. Put a rubber band around your wrist. When you complain about something, think about the complaint while you pull the rubber band back. Then release it so it stings the inside of your wrist. 你可以运用同样的原理来阻止抱怨。在你的手腕上戴一个橡皮筋。当你抱怨一些东西时，就边拉起橡皮筋边想想你的抱怨，然后释放它，让它弹在你手腕的内侧。

　　This simple action serves as a physical and mental reminder that you're complaining, and to reinforce the negativity around the action. It works by bringing subconscious acts into your daily consciousness. I did this when I wanted to stop my own complaining, and it worked.

　　这个简单的动作可以作为一种身心上的提醒，你在抱怨时就加强动作周围的消极性。它的工作原理是将潜意识的行为引入你的日常意识。这样做的话，当我想阻止自己抱怨时便会起作用。

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英语口语交际03-29