If i catch a cold ,i'll do some things to help me get through the disease.
Make sure i have a warm sweater, jacket, scarf and cap handy in case of sudden onset of cold temperatures whenever i go out.
I will listen to some soft music or reading interesting novles to avoid getting unduly stressed out, as stress can lower my immunity.
Keep eating much less food and use a more simple liquid-based diet. i would like to drink plenty of fluids, especially fresh juices, herbal teas to prevent dehydration and help flush out the body.
Useful foods include cabbage with hearts, green peppers with their insides are always my favorite espcially when i am sick.above all,don't forget to wash hands often and refrain from close contact with loved ones to avoid spreading the viruses.i'll keep these tips always in mind.finally,keep active by means of doing sports is absolutely benefit for my health.