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步行有益健康英语作文（精选18篇）
在学习、工作、生活中，大家总免不了要接触或使用作文吧，借助作文人们可以实现文化交流的目的。相信很多朋友都对写作文感到非常苦恼吧，下面是小编为大家整理的步行有益健康英语作文，希望对大家有所帮助。
步行有益健康英语作文 1
As everyone knows, either fast walk or slow walk does good to the muscles and lungs of human. So people walk to build up their body, or to lose weight. But only some of them know that taking a walk every day is also good for protecting mans heart. Heart attack has become the first disease in the world because most people suffer from it.
Taking a walk can improve the blood supply to our heart. If you try to walk as often as possible, youll have a healthier heart.
步行有益健康英语作文 2
I like running, because I think it’s a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child. So my father took me running with him. He said it’s good for me. At first, I didn’t like it at all. But after a few weeks, I felt great when I was running. Therefore, I go to running every three days. Now, some of my classmates run with me. We always talk to each other. I like this sport.
步行有益健康英语作文 3
I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.
步行有益健康英语作文 4
My favourite sport is running.Every day I always spend half an hour on it.Sometimes I will intive my parents or my friends to join me,and I am really enjoy this sport . Doing exercises is very important for everyone.If you want to do some things good,you must have a atheletic build,and then you can pay all your attention to your work or study with a good health.Running is a good way to keep fit.First,it can make your bonds flexible and keep far away from illness and kinds of pains.Secondly,running can make you become not lazy,and you can go outside,breathe the flesh air,and have an active body and a good mood. So,please do some sports to keep you in a good health.
步行有益健康英语作文 5
Running is a whole body movement,which enables the bodys muscles rhythmic contraction and relaxation,so that muscle fiber Dimension increased,protein content increased.Fit and muscular is one of the symbols.
Skeleton is the body of the stent,human activities leverage.In a period of growth and development of young people,adhere to running,Step can improve blood circulation,increase the supply of nutrients in bone cells increase bone cell growth capacity.
And to promote the normal development of the bone.The elderly,reduced metabolism,muscle gradually shrink,and bones appeared back Line of change in bone and joint disease is also increasing.Persist in running can enhance metabolism,delayed bone Degenerative changes,prevention of bone and joint disease in the elderly occur,so that you slow down aging.
步行有益健康英语作文 6
I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running.
I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.
步行有益健康英语作文 7
I love running. Its my hobby and my favorite sport.
I like in the morning, breathing the fresh air, jogging along the path, birds chirping in the tree to say hello to me. When Im tired of running, I lie on the grass and look at the white clouds. After a while, I become a mighty dragon, a running horse and a lovely rabbit. I prefer to race with my classmates in the playground. The wind blows in front of me, as if singing a cheering song in my ear, which makes me more excited and keep rushing forward!
Running is not only for people to exercise, but also for peoples will and perseverance. Its very interesting. I love running.
步行有益健康英语作文 8
Betty’s doctor told her to exercise more. So she began running. She enjoys running. She runs almost everyday. She runs two miles a day. On the weekend she runs five miles. She runs up hills. She runs down hills.She runs in the street and on the sidewalk. She runs on trails. She runs in the heat and the cold. She runs on sunny days and rainy days. Betty will run in the marathon next week. Next week will be her first marathon. A marathon is 26 miles. She will run for three hours without stopping. She won’t try to win the marathon. She will try to finish it.
步行有益健康英语作文 9
I like running,because I think it’s a funny and easy sport. I can do it by myself. I was notvery healthy when I was a little child. So my father took me running with him. Hesaid it’s good for me. At first, I didn’t like it at all. But after a fewweeks, I felt great when I was running.
Therefore, I go to running every threedays. Now, some of my classmates run with me. We always talk to each other. I likethis sport.
步行有益健康英语作文 10
The teacher told us to run a running game in the PE class today. Im warm up and Im ready to play.
The teacher divided us into four groups and separated four runways with four ropes. Its my turn. My opponent is Xu Muhan and others. I want to be high with Xu Muhan, and the other girls simply run me. He stood side by side with me. Im going to jump in my heart and I dont know if I can compare him. The teacher said, "prepare, start!" I ran like a lightning. When I turned, I didnt stand up and almost fell. Fortunately, my balance ability was pretty good, I didnt fall down, but it was slower. I see Xu Mo culvert they have run in front of me, and run like a steed. In the last second, I surpassed Xu Muhan and got the victory!
I got the first place, and I was very happy in my heart. But Xu Muhan was very unhappy. "Shen Tianle," he said, "Im in the first row. The sun shines on the rope and it slows down." I said, "did I slow down when I turned the corner?" he had nothing to say and he lost.
步行有益健康英语作文 11
Every week there are three sports classes, the students are most in love with the physical education class, every day to look forward to physical education. Like my classmates, I also fall in love with physical education. Physical education can relieve fatigue and relax. But every PE class, the teacher wants us to run, I hate running the most.
While running can exercise the body, improve body resistance; but I was very thin, and run fast, but did not run a few laps, he Qichuanruniu, out of breath, feel like running like thousands of meters. No effort has been made. I really dont know how well other peoples physical strength is running. I cant even walk a few times. I really envy her having a good body and admire these runners.
The teacher lets the run, also has to run two laps, sometimes, will run sore feet, for this is my headache bad. But some people like to run, thats better than knowing what they think.
In the future, I must stick to the training, strengthen my physique and become a running master.
步行有益健康英语作文 12
During the summer vacation, on a sunny morning, my brother and I carried out our running plan.
Early this day, my brother deliberately ordered the alarm clock, so I woke up. When I opened my eyes, I saw my brother standing in front of the door with energy. I had a beautiful sportswear beside me, and I understood the meaning of my brother. So he wore a sportswear to go downstairs and run. After five laps, my brother and I are out of breath, then my brother was put forward to the game, we draw an end point, who went to who will win, I tried to run to the end point, then to the corner, I have a head hit the wall! And the brother arrived at the end of the day.
It turned out that my brother was in the countryside and had to run so fast every day, and I would have to practice a lot more, more than my brother!
步行有益健康英语作文 13
I have a good friend.She is a pretty girl. She lives in Jiujiang. She is amiddle school student. She has big eyes, a small mouth, a small nose and a roundface. She is tall and thin. She likes watching TV and playing the basketball. Onthe weekend, she always plays basketball with her friends in the afternoon andwatches TV in the evening. She is a good student. She is good at English. She likes speaking inEnglish. She always reports news in English in her school. She says we are good friends. We send e-mails to each other everyday. Ilike her very much.
步行有益健康英语作文 14
Every morning, I will wake up early and then do some exercise.
I like running very much, so I will run around my house. Running on the street and park, I can see the city in its morning face, the street is so quiet, some people are dancing, some are walking. I enjoy running in the morning, I feel so comfortable, I feel life is easy and happy.
步行有益健康英语作文 15
Three years ago,when Tyrone Duncan was jobless,recovering from a spinal injury and a stintin a homeless shelter,some volunteers at his transitional housing site encouraged him to run with them as they trained for a race.
So its no surprise when Duncan says running turned his life around.He is far from the only person in sneakers to make that claim.A growing number of national organizations are using the sport to help kids and adults facing such challenges as homelessness,drugs and cancer.They have a variety of names - Back on My Feet,Achilles International,Alexs Lemonade Stand,Run to Recover - but all have turned to running for the psychological and physiological benefits that training for a race can bring.
步行有益健康英语作文 16
The annual school sports meeting opened on this Thursday. I took part in the 400 meter race, which is an endurance project. Im a little worried about my physical strength, but I believe I can do it!
In the morning, I went to the record office of the gymnasium. After the recording, a male teacher took us to the stadium to prepare for the game. Half an hour later, we started the game. The students are all eager to try, rub their fists and palms, and prepare to let go when the number is fired. With a shot, I rushed out like an arrow and ran in front of the other competitors. However, because I ran too fast in the first half of the race, now my physical strength is too much, and my speed is slowing down gradually. One of the players who followed me rushed in front of me, and then another raced to my side. I followed this contestant closely. We were all exhausted and panting at the end of the race. At this time, I heard the shouts and applause from the teachers and students. I closed my eyes and rushed to the end with all my strength, but this contestant still ran in front of me. I only got the third place in our group. I feel that I can run faster. I feel a little sorry. My grandfather told me that its important to participate in the competition and the ranking is not important. I listened to Grandpa s words and nodded happily.
Although I only got the third place in the group in this sports meeting, I think Im good! Because Ive persisted and combed my blog.
步行有益健康英语作文 17
All over the world people enjoy sports.Sports help to keep people healthy and happy,and to live longer.Sports change with the seasons.People play different games in winter and summer.Swimming is fun in warm weather,but skating is good in winter.Some sports are so interesting that people everywhere go in for them.Football,for example,has spread around the world.Swimming is popular in all countries near the sea or in those with many rivers.Some sports or games go back thou-sands of years,like running or jumping.Chinese wushu,for example,has a very long history.But basketball and volleyball are rather new.People are inventing new sports or games all the time.Water-skiing is one of the newest in the family of sports.People from different countries may not be able to understand each other,but after a game together they often become good friends.Sports help to train a person~s character.One learns to fight hard but fight fair,to win without pride and to lose with grace.
步行有益健康英语作文 18
Have a holly jolly Christmas Its the best time of the year Well I dont know if therell be snow But have a cup of cheer Have a holly jolly Christmas And when you walk down the street Say hello to friends you know And everyone you meet Ho ho the mistletoe Hung where you can see Somebody waits for you Kiss her once for me Have a holly jolly Christmas And in case you didnt hear Oh bygolly have a holly jolly Christmas This year Have a holly jolly Christmas And when you walk down the street Say hello to friends you know And everyone you meet Have a holly jolly Christmas And in case you didnt hear Oh bygolly have a holly jolly Christmas This year
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