Yesterday is Sunday The day's weather is so hot This afternoon I went to the swimming pool with my father and my brother.
I put up the swimming suit When I saw the people who is swimmingI wanted to swim very much So I made up my mind to learn swimming today!
At first I could not swim at all My father was very patient He He encouraged me and taught me how to swim Though I was hard to swim I didn't give up learning swimming !
My father taught me how to breath in the water first Then He threw me into the deepest part of the swimming pool That time I was so afraid !
I tried and tried to swim After a moment my father take me back Three hours laterwith the help of my father I dared to swim myself I could swim by myself Although I couldn't swim very well I was very happy.
Yesterday I not only learned how to swim but also learned to be brave !
In my opion swimming does good to our life.Because we can relax during our staying in the water.
And we can practise many kinds of swimming. Besides we can learn how to get alive when the flood is coming.
What's more we can also build our body when we do exercise in the water. Most important we can become taller after our swimming exercise.
Just in a wordour life is colorful with the help of swimming.
During the ancient times the Greeks held swimming sessions in full respect and with highregard.
It was after more than a hundred years when swimming was reincarnated and became acompetitive sport.
Swimming is indeed a great kind of sport.
With the whole body moving against the watercurrentit is considered as an excellent form of physical and cardiovascular exercise.
Relieves stress because it is a relaxing exercise.
Increases the flexibility of the bodyenhances balance and coordination.
Serves as a form of therapy for some ailments and medical condition.
Builds and tones the muscles.Helps maintain cardiovascular fitness.Keeps the heart and lungs healthy.