2017最新跑步健身歌曲分享
听音乐能使跑步时的挫败感及疲劳感降低10%。运动时会出现呼吸困难、流汗、肌肉酸疼僵硬等感觉，并通过神经系统传递至大脑。下面是由小编为大家分享2017最新跑步健身歌曲分享，欢迎大家点击查看。
1、音乐提升你的运动状态
运动时听适当的音乐可以增强锻炼效果。据台湾《康健》杂志最新报道，节奏轻快的音乐能够分散身体运动时的疲惫感，延长运动的时间。跑步时听音乐的人比不听音乐的人跑得更远，速度更快。因为音乐能分散听者在疼痛和疲惫上的注意力，从而提升运动状态，增强持久性，甚至加速新陈代谢。也因此，音乐被形容为“合法的体育兴奋剂”。
听音乐能使跑步时的挫败感及疲劳感降低10%。运动时会出现呼吸困难、流汗、肌肉酸疼僵硬等感觉，并通过神经系统传递至大脑。听音乐会对这种传递产生干扰，并且只在人体使用了70%左右体力的时候出现。当音乐从外部刺激人脑时，人体内部分信号就无法传输到大脑，例如肌肉或器官产生的疲劳感。这就是为什么听音乐时常会让我们跑得更快更轻松。
与此同时，旋律还能调动我们的正面情绪，减缓紧张焦虑的心情。因此，很多跑者都会选择在起跑时听音乐以快速进入状态。
2、音乐给你好心情
音乐可以直接改变人的情绪，有助于排除不良心理因素，以达到情绪最佳化。音乐也可以起到增强注意力、提高协调性、控制心理活动、培养运动兴趣等作用。专业运动员一般会在训练前或赛前听音乐，使身体更快地发挥出最大运动能力，缩短进入运动状态的.时间。
3、音乐节奏是控制配速的好帮手
如果你正在进行某种配速的训练，那么听一些符合这个配速的音乐是控制配速的非常好的方式。将无形的配速转化为可以感知的节奏，让训练过程和效果更加明朗和清晰。
Disc 1
1.Queen - Don't Stop Me Now
2.Fatboy Slim - The Rockafeller Skank
3.OutKast - Hey Ya!
4.Wham! - Wake Me Up Before You Go Go
5.Billy Idol - Rebel Yell
6.Iggy Pop - Lust For Life
7.Blondie - One Way Or Another
8.Apollo 440 - Ain't Talkin' 'Bout Dub
9.Jackie Wilson - Reet Petite
10.Christina Aguilera - Candyman
11.Lou Bega - Mambo No. 5 (A Little Bit Of...)
12.Kenny Loggins - Footloose
13.David Bowie - Modern Love
14.Doves - Black And White Town
15.Dr. Feelgood - Milk & Alcohol
16.Adam Ant - Goody Two Shoes
17.Alphabeat - Fascination
18.Goldfrapp - Ooh La La
19.Coldplay - Speed Of Sound
20.The Fray - How To Save A Life
Disc 2
1.Chumbawamba - Tubthumping
2.Survivor - Eye Of The Tiger
3.McFadden & Whitehead - Ain't No Stoppin' Us Now
4.Weather Report - Birdland
5.Santana - Oye Como Va
6.Journey - Don't Stop Believin'
7.Republica - Ready To Go
8.The Dandy Warhols - Bohemian Like You
9.The Proclaimers - I'm Gonna Be (500 Miles)
10.Caesars - Jerk It Out
11.OK GO - Get Over It
12.T. Rex - 20th Century Boy
13.The Spencer Davis Group - Keep On Running
14.Starship - We Built This City
15.Supergrass - Alright
16.The Knack - My Sharona
17.Van Morrison - Brown Eyed Girl
18.Ike & Tina Turner - Nutbush City Limits
19.Patti Smith Group - Because The Night
20.The Zutons - Valerie
21.Nickelback - Rockstar
Disc 3
1.Sonny J - Can't Stop Moving (Mirwais Remix)
2.Lily Allen - Not Fair
3.P!nk - So What
4.N.E.R.D. - Rockstar (Jason Nevins Remix)
5.Pitbull - I Know You Want Me (Calle Ocho)
6.Groove Armada - I See You Baby
7.Hot Chip - Ready For The Floor
8.Mylo - Doctor Pressure
9.David Guetta - When Love Takes Over
10.Madcon - Beggin'
11.Katy Perry - I Kissed A Girl
12.Britney Spears - Toxic
13.Gorillaz - Feel Good Inc
14.The Tings Tings - That's Not My Name
15.Kelly Clarkson - My Life Would Suck Without You
16.Avril Lavigne - Sk8er Boi
17.Metro Station - Shake It
18.Kelis - Milkshake
19.KT Tunstall - Suddenly I See
20.Alicia Keys - No One
Disc 4
1.Spiller Feat. Groovejet - (If This Ain't Love)
2.SNAP! - Rhythm Is A Dancer
3.Madison Avenue - Don't Call Me Baby
4.Eric Prydz - Call On Me
5.Shapeshifters - Lola's Theme
6.Guru Josh - Project Infinity 08
7.Faithless - Insomnia
8.Freemasons - Uninvited
9.Calvin Harris - Acceptable In The 80's
10.The Original - I Luv U Baby
11.Jamiroquai - Canned Heat
12.X-press 2 Feat. David Byrne - Lazy
13.Paul van Dyk - For An Angel 2009
14.Robert Miles - Children
15.Fragma - Toca's Miracle
16.Darude - Sandstorm
17.BBE - Seven Days And One Week
18.Empire Of The Sun - We Are The People (Wawa Edit)
19.Deadmau5 & Kaskade - I Remember
20.Source Feat. Candi Staton - You Got The Love
Disc 5
1.Bill Conti - Gonna Fly Now (Theme From "Rocky")
2.SNAP! - The Power
3.Reel 2 Real - I Like To Move It
4.Dead Or Alive - You Spin Me Round (Like A Record)
5.Duran Duran - Hungry Like The Wolf
6.Earth, Wind & Fire With The Emotions - Boogie Wonderland
7.Scatman John - Scatman
8.M C Hammer - U Can't Touch This
9.The Weather Girls - It's Raining Men
10.The Pointer Sisters - Jump (For My Love)
11.Jane Wiedlin - Rush Hour
12.A Flock Of Seagulls - I Ran
13.Del Shannon - Runaway
14.Dion - Runaround Sue
15.Kim Wilde - Kids In America
16.The Stray Cats - Runaway Boys
17.Fats Domino - I'm Walkin'
18.Martha & The Muffins - Echo Beach
19.Jeff Beck - Hi Ho Silver Lining
20.Average White Band - Pick Up The Pieces
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