公共英语阅读之情绪篇
锁上门，按下播放键，然后尽情地跳舞，就好像明天不会到来。
Oh, yes! Let all the negative energy melt away. The walls need to see some crazy moves, so don’t be shy. You can put on your suit and attend that boring meeting afterwards. But now, it’s show time!
是的!让所有的负能量消失。墙壁想要见到一些疯狂的.动作，所以你千万不要害羞。之后你可以穿上西装去参加那些无聊的会议。但是现在，你的演出时间到了!
10. Get out in the park, your eyes and memorize the last time you went there.
到公园里去，到森林里去，或者是闭上你的眼睛，回忆你最近一次去那里的情景。
Allow nature to embrace you. Feel the inner peace… and smile!
让大自然拥抱你。感觉到内心的平静，然后微笑面对!
11. Run at full speed for 10 minutes.
全速奔跑十分钟。
If you’re not in this, but do some other form of physical activity you are comfortable with. This releases endorphins, and you will feel better instantly.
如果你身体不好，不要尝试这个，但可以尝试做其他形式的可以让你感觉舒适的体育活动。这将会释放内啡肽，让你立即感觉更好。
These are just a few ideas to get you started. I kept the biggest tip for the end though: don’t look for reasons to smile outside, but inside yourself. Better yet, if you don’t find any, create them! It only takes a few minutes.
这些只是让你重新开我把最重要的提示放在了最后：不要找任何的理由对外界装笑，而是要在内心对自己微笑。更好的是，如果你找不到，那就创造它们!这只需要几分钟。
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