一日三餐的英语作文（通用11篇）

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一日三餐的英语作文（通用11篇）

　　在平凡的学习、工作、生活中，许多人都写过作文吧，作文根据写作时限的不同可以分为限时作文和非限时作文。相信写作文是一个让许多人都头痛的问题，下面是小编收集整理的一日三餐的英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。

一日三餐的英语作文（通用11篇）

　　一日三餐的英语作文 1

　　Its important for everyone to have three meals everyday. Many people miss their breakfast because they do not have enough time -- thats totally bad for bodies.

　　Its easy for you to get hungry if you do not have anyone of these three meals. Breakfast is important, beacuse you have not been eating anything for hours before you get up. You can not miss your lunch because you need to get energy for the rest of the day.

　　Some people do not have dinner in order to lose weight, but they will feel hungry later but food taken at that time is harder to be digested, they will get less nutrition but a lot fat store in their body instead. Thats why you need to have three meals on time everyday.

　　每天三餐对每个人来说都很重要。许多人因为没有足够的时间而错过早餐，这对身体完全不好。

　　如果你没有这三顿饭中的`任何一顿，你很容易饿。早餐很重要，因为你已经好几个小时没吃东西了。你不能错过你的午餐，因为你需要在一天剩下的时间里获得能量。

　　有些人为了减肥而不吃晚饭，但他们后来会感到饥饿，但当时摄入的食物更难消化，他们会得到更少的营养，但体内会储存大量脂肪。这就是为什么你需要每天按时吃三顿饭。

　　一日三餐的英语作文 2

　　Hello, everyone .I often eat some healthy food in the day. I often have some bread for breakfast, Sometimes I eat some eggs. I only eat a little meat and a lot of vegetables for lunch. Its rare to have soup at lunch. But I often have soup for dinner.

　　Because I think its very healthy to have soup for dinner. Besides soup,Sometimes I eat some noodles and I dont eat dessert after dinner. It is my healthy three meals a day. What about you?

　　大家好。我一天经常吃一些健康的`食物。我早餐经常吃一些面包，有时我吃一些鸡蛋。我午餐只吃一点肉和很多蔬菜。午餐很少喝汤。但我晚饭经常喝汤。

　　因为我觉得晚餐喝汤很健康。除了汤，有时我吃一些面条，晚饭后我不吃甜点。这是我健康的一日三餐。那你呢？

　　一日三餐的英语作文 3

　　I’m a primary school student. I go to school every day from Monday to Friday. Every morning I have some milk and toast for a quick breakfast. I like toast with strawberry jam.

　　I don’t have lunch at the school canteen. I like to have a sandwich, an apple or a bar of chocolate for lunch.

　　Dinner is usually nice with my family together. My mother likes to cook some beef or chicken, vegetables, and some fruit salad. After dinner, I have some ice cream. It’s delicious.

　　我是一名小学生。我从星期一到星期五每天上学。每天早上我都会吃一些牛奶和吐司作为快速早餐。我喜欢烤面包配草莓酱。

　　我不在学校食堂吃午饭。我午餐喜欢吃一个三明治、一个苹果或一块巧克力。

　　和家人一起吃饭通常都很愉快。我妈妈喜欢做一些牛肉或鸡肉、蔬菜和一些水果沙拉。晚饭后，我吃了一些冰淇淋。它很美味。

　　一日三餐的英语作文 4

　　Everyone eats three meals every day.Now let me tell you what I eat for the three meals.

　　In the morning,I usually eat an egg and a glass of milk.Sometimes I eat a piece of bread for breakfast.

　　I have my lunch at school.I used to eat chicken,beef and rice for lunch,but mother told me eating so much meat is not healthy.So I eat some vegetables,some fish and rice for lunch now.

　　At night,I like to eat out with my classmates.We always eat some noodles.Sometimes we go to McDonalds or KFC for supper.

　　每个人每天吃三顿饭。现在让我告诉你这三顿饭我吃什么。

　　早上，我通常吃一个鸡蛋和一杯牛奶。有时我早餐吃一块面包。

　　我在学校吃午饭。我以前午餐吃鸡肉、牛肉和米饭，但妈妈告诉我吃这么多肉不健康。所以我现在午餐吃一些蔬菜，一些鱼和米饭。

　　晚上，我喜欢和同学们一起出去吃饭。我们总是吃一些面条。有时我们去麦当劳或肯德基吃晚饭。

　　一日三餐的英语作文 5

　　Food is the top priority for the people. I thought breakfast was the most important meal in a day, but when I started school, I realized that I was completely wrong.

　　On school days, breakfast is dry and unpleasant. In the morning, I walked all the way to the steamed bun shop and hurriedly ate a sour meat bun. Then, I carried my backpack and ran all the way to school.

　　Lunch was eaten in the cafeteria. Although I could order it myself, todays dish left me extremely disappointed. I touched the already cold fried razor clams; At first glance, I felt nauseous about stir fried shiitake mushrooms, salted yellow croaker and cold dishes - seaweed in the water; And the pitiful few tiny grains of rice, coupled with the sound of mountain collapses and ground fissures, have left me with no mood or appetite to eat, and the utensils in my hand are useless, right?

　　Around 4:30, my stomach was already a bit hungry. As I walked to the door, I saw my mother working hard to cook, as if I could still hear the sizzling sound of an electric rice cooker and the collision of a spatula flipping over. As soon as I entered the door, I smelled the fragrant scent and felt like I had arrived at a fairyland, filled with tempting fragrances. Delicious cakes and various delicacies hung on the branches, making it unforgettable to leave. The dishes were served, with purple in yellow and purple in yellow meat foam eggplant. The whole body was dressed in orange battle armor meat pancakes and steamed eggs. The red ones looked full of vitality, and there were also my favorite crab potato soup, shrimp and fat beef noodles... The delicious food was served all over the table, and at this moment, our whole family would sit together. My mother would often stare at my white rice before moving her chopsticks, and then she would pick up a potato block, When there is only white rice left in my bowl, he will serve me dishes again, as if he cant stand my white rice. At dinner, the whole family talks and chats, and time seems to freeze in this moment, making people feel relaxed.

　　There are three meals a day, but there is only one beautiful meal, so be sure to cherish it.

　　“民以食为天”，一日三餐中我本以为是早餐最重要，可是要开始上学的时候，我才发现，我彻彻底底的错了。

　　上学日，早饭是干涩的，难吃的。早晨，一路步行到包子店，匆匆忙忙吃了个酸不拉叽的肉包，便背上书包，一路狂奔，前往学校。

　　午饭是在食堂吃的，虽说可以自己点餐，但是今天出的菜使我异常失望，摸下，已经冷了的油炸蛏子；一看，就想吐的炒香菇，咸到透顶的黄鱼和冷菜——水中海藻；还有那可怜的只有屈指可数的微小米粒，再加上那山崩地裂的声音，害得我既没心情又没胃口吃，手上拿着的餐具也没有用途了吧？

　　四点半左右，肚子已经有点儿饿了，走到家门口，老远就看见妈妈在辛勤地烧饭，仿佛还听见电饭锅的“嗞嗞”声，和锅铲翻动的碰撞声。一进门，闻到了那喷香的气味，我如同到了一个仙境，里面全都是诱人的香味，好吃的蛋糕和各种美食挂满枝头，令人留连忘返。菜端出来了，紫中有黄，黄中有紫的肉沫茄子，全身穿着橙色战甲的肉饼子蒸蛋，红色的，看起来充满活力的`红壳大螃蟹，还有我最爱吃的螃蟹土豆汤，虾仁肥牛面……好吃的美食端了满满一桌，这时，我们全家就会坐在一起，妈妈在还没动筷前常会盯着我的白米饭，随后就会夹一个土豆块，看我碗里又只剩白米饭时，就又会给我夹菜，好像总是看不惯我的白米饭似的，吃晚饭时，一家人说说话，聊聊天，时间仿佛定格在这一瞬间，人也变得轻松了。

　　一日有三餐，可是美好的却只有一顿餐，所以一定要好好珍惜。

　　一日三餐的英语作文 6

　　Same three meals a day, different emotions, different moods, different visuals, different experiences, different……

　　Breakfast: Sincere Friendship

　　A cup of thick milk, a piece of cake with a pure taste, slowly savoring, my heart drifted towards the distance, and a fresh scene appeared before me. The blue sky, white clouds, and clear and transparent stream flowed endlessly towards the distant dream. On the green grassland by the stream, two girls lay shoulder to shoulder, looking up at the clouds and birds in the sky. Dreams sprouted in their hearts, and they held hands, They made a lifelong vow not to change, with childish faces and serious gazes at each other. They firmly believed that no matter what difficulties they encountered, no matter how scattered they were at the ends of the earth, their hearts would be connected. Friendship at this moment transformed into butterflies, and wherever they flew, the four seasons were like spring.

　　Lunch: Chunchuns Family Affection

　　A bowl of fragrant meat slices, a plate of vegetables, and a plate of potato meat slices, simple yet philosophical, while savoring and recalling childhood stories, the fragments of memory pieced together into this picture: inside the warm yurt, the mother holds the sleeping child, humming a lullaby low, and the childs cute appearance is deeply imprinted in the mothers heart. As the child grew up, on the back of the horse, the father taught the child how to gallop in the wind. Time and time again, the child fell off the horse, but there was no expression of pain on the fathers face. The child climbed up from the ground and mounted the horse time and time again, but only at the moment of the childs success did the father show a relieved expression. Fathers love is like the sea, mothers love is like the blue sky. Fathers love, combined with mothers love, forms the world of children. Family affection has become big trees, and where the trees sprout, they are as beautiful as spring.

　　Dinner: Eternal Love

　　A sweet and romantic candlelight dinner illuminated my heart, and a scene appeared before me: high mountains surrounded me, and before me was an endless sea. On the vast grassland in front of the sea, the boy and the girl made a vow of friendship. The boy wove a wreath of orange flowers and placed it on the girls head, locking her heart. The girls smile was so stunning that it deeply captivated the boy. The boy decided to guard the girl for his whole life, his handsome face filled with persistence, and the two of them snuggled up, waiting for the beautiful sunset. Love is transformed into flowers one after another, and wherever the flowers bloom, they are as warm as spring.

　　The green tree of life is engraved with various three meals of the day, but this special three meals of the day will be engraved deep in peoples hearts until the end.

　　同样的一日三餐，不同的情感，不同的心情，不同的画面，不同的体验，不同的……

　　早餐：真挚的友谊

　　一杯浓浓的牛奶，一块带有纯纯味道的蛋糕，慢慢的品尝中，心儿飘向远方，眼前出现了一个清新的画面，蓝蓝的天，白白的云，清澈得透明的溪水，奔流不息地流向梦想的远方，小溪边青青的`芳草地上，两个女孩肩并着肩躺着，仰望天上的云，空中的飞鸟，心里萌发出一个又一个梦想，她们手拉着手，许下了一辈子不许变的誓言，透着稚气的脸，都认真地注视着对方，她们彼此坚信，不管遇上什么困难，不管她们分散在天涯海角，她们的心都会连在一起，友情在此时幻化成一只只蝴蝶，蝴蝶飞过之处，四季如春。

　　午餐：淳淳的亲情

　　一碗香香的肉片，一碟青菜，一碟土豆肉片，简单却富有哲理，一边品味一边忆起童年的故事，记忆的碎片又拼成了这样的画面：温暖的蒙古包内，母亲抱着沉睡的孩子，低低地哼着摇篮曲，孩子可爱的摸样，深深地印在母亲心中。孩子长大了，马背上，父亲教孩子如何在风中驰骋，一次又一次，孩子从马背上摔下，但父亲的脸上没有丝毫痛苦的表情，孩子一次次从地上爬起，上马，但只有到孩子成功的那一刻，父亲才会露出欣慰的表情。父亲的爱，像是大海，母亲的爱，像是蓝天，父亲的爱加上母亲的爱，组成了孩子的天地，亲情，变成了一棵棵大树，树木抽芽之处，靓丽如春。

　　晚餐：刻骨铭心的爱情

　　一份甜蜜而浪漫的烛光晚餐，照亮了心膛，眼前又出现了一个画面：高高的大山环抱，眼前是一望无际的大海，海前面的大草地上，男孩与女孩许下了山盟海誓，男孩用橘子花编成了花环，套在了女孩头上，也锁住了女孩的心，女孩的笑，是那样倾国倾城，深深地迷住了男孩。男孩决定一辈子都要守护女孩，帅气的脸上写满了执着，两人依偎着，等待着夕阳西下的美景。爱情又幻化为一朵朵鲜花，鲜花盛开之处，温暖如春。

　　生命的绿树上刻满了各种各样的一日三餐，但这个特别的一日三餐，将会刻在人们心灵深处，一直到尽头。

　　一日三餐的英语作文 7

　　Every morning at school, when I wake up from the alarm, I can always see my grandmother busy in the kitchen.

　　Whether its the cold winter or the hot summer, my grandmother would put in a lot of effort to make breakfast for me - yesterday was steamed buns with cabbage, today is millet porridge with radish, and its not the same every day. In order to help me grow, she didnt forget to heat up the eggs and milk for me.

　　Breakfast was too abundant, which resulted in me going out late when I went to school in the morning. My grandmother wanted to feed me food so that I wouldnt be late and could eat well. If the rice is too hot, my grandmother will take it outside the window and hang it by the railing to air. After a while, she will bring it in to see if it has cooled down. As long as the temperature is not too hot or just right, she will immediately pass the rice to me to eat quickly. This grandmother is not idle yet. In order for me to finish my meal quickly, she has already peeled the eggshells for me on the side.

　　My grandmother is happy to see me go to school every morning with a full stomach, but when I go out, she still doesnt feel at ease. Every time, she reminds me to bring a cup of water filled with boiling water before going out.

　　When I come back from school at noon, I can always see the delicious lunch on the table when I enter. As soon as I sat down, my grandmother would mutter about the pain on her body, saying that she had been sitting in the chair for a long time and her knees would hurt when she stood up. As she spoke, she struggled to stand up while holding the table with her hands, and began to pick up the plate with the dishes on it. She also put her chopsticks into my hand and reminded me to eat while it was hot. Listening to my grandmothers occasional painful moans, I feel very sad inside. I swear that I will never disappoint my grandmothers expectations and will repay her increasingly haggard grandmother with excellent grades.

　　At night, when I came home from school, my grandmother was arranging for me to eat again. After dinner, its already eight or nine oclock after finishing my homework. I want to go see my grandmother and pour her a glass of water. Entering grandmas room, one can always smell a strong smell of ointment. There are also sleeping aids and other medications placed at the bedside. My grandmother, who already couldnt sleep well, sacrificed her sleep time for my breakfast every day. My three meals a day were carefully made by my grandmother, dragging her weak body. I hope a glass of water can slightly comfort my hardworking grandmother.

　　Although my grandmother is not in good health and cannot go through the wind and rain, she selflessly dedicates herself and cares for my growth in the kitchen, which is three or four meters away. These three meals of love a day, although ordinary, are heavy.

　　每个上学的早晨，我被闹铃吵醒起床后，总能看见奶奶在厨房忙碌的身影。

　　无论是寒冷的冬天，还是炎热的夏天，奶奶都会费尽心思地为我做早餐——昨天是馍馍配白菜，今天是小米粥配萝卜，每天都不重样。为了让我长身体，她还不忘给我热好鸡蛋和牛奶。

　　早餐太丰盛，这就导致我早晨去上学时出门比较迟。奶奶为了我不迟到，还能吃饱吃好，恨不得把饭喂到我嘴里。如果饭太烫，奶奶还会把饭端到窗外，放在栏杆边上晾一晾，过一会儿就端进来看看饭凉了没有，只要温度不烫不凉刚刚好，她就马上把饭递过来让我赶紧吃。就这奶奶还不闲着，为了让我快速吃完饭，她已经在一旁给我剥鸡蛋壳了。

　　奶奶看我每天早上都能吃得饱饱地去上学可开心了，不过出门时她还是不放心，每次都要叮嘱我把灌好了开水的水杯带上再出门。

　　我中午放学回来时，进门总能看见香喷喷的午饭已经摆上桌了。我刚坐下，这时，奶奶就会在一旁嘟囔着自己身上的疼痛，说自己在椅子上坐久了，站起来时膝盖就会疼。说着，她一边用手扶着桌子，吃力地站起来，一边开始把扣着菜的盘子拿起来，把筷子塞到我手里叮嘱我趁热吃饭。听着奶奶不时发出痛苦的呻吟声，我的内心十分难过。我发誓绝不辜负奶奶的期望，一定用优异的成绩来回报日渐憔悴的奶奶。

　　晚上放学回家，奶奶又在张罗着我吃饭了。饭后，写完作业已是八九点了，我想去看看奶奶，为她倒杯水。走进奶奶的房间，总能闻到一股浓浓的膏药味。床头还摆放了助眠的药物和其它的'一些药。本就睡不好的奶奶，为了我每天的早饭牺牲自己的睡眠时间，我每天的一日三餐也是奶奶拖着孱弱的身子为我精心制作的，但愿一杯水能略微慰藉辛苦操劳的奶奶。

　　尽管我的奶奶身体不好，不能风里来雨里去，但她在那方圆三四米的厨房里，无私地奉献，关爱着我的成长。这爱的一日三餐，虽寻常，却厚重。

　　一日三餐的英语作文 8

　　Man is iron, and rice is steel. Eating is essential throughout the day. Healthy diet emphasizes: having good breakfast, having a full lunch, and having less dinner.

　　Breakfast is the most important and complicated of the three meals a day. Is it eating wontons? Or eat porridge? Give it a try, lets have porridge today. Arriving at the breakfast shop, I ordered a bowl of preserved eggs and lean meat porridge. Just as it was taken out, it was steaming hot and slowly wafted over from the side, with a fragrant aroma. The preserved egg is smooth and smooth to the palate, with a lean meat texture that is not greasy. After finishing this bowl of porridge, I also feel hot.

　　Lunch is the most important meal among the three meals of the day. On Sunday, we came to the 4th floor of Yintai to have Chunlin spicy hot pot. After carefully selecting the ingredients, I sat in my seat quietly waiting for the upcoming delicious food. Golden potato chips; Cooked coriander; The delicate soup... all of this opened up all my taste buds, and I ate with satisfaction.

　　Dinner at home is an ordinary meal. The fat of the white flower flower turned into secret braised pork; The squid blushed as if it couldnt catch its breath; Green vegetables, celery, and lush greenery; Add another bowl of pork ribs and taro soup. Its truly perfect in color, aroma, and taste. This ordinary meal is really enough to express a feast.

　　This day has been abundant and full, and I have seen if it has made you salivate!

　　人是铁，饭是钢。一天之中，吃是必不可少的。健康饮食讲究：早饭吃得好，午饭吃得饱，晚饭吃的的少。

　　早饭是一日三餐里最讲究的，而这也是最纠结的`。是吃馄饨呢？还是吃粥呢？放手一搏吧，今天就吃粥。来到早餐店，叫了一碗皮蛋瘦肉粥。刚端出来，热气腾腾的，从旁边慢慢漾过去，香气扑鼻。皮蛋细滑入口，精肉系而不腻。吃完这一碗粥，自身感觉也热腾起来。

　　午饭是一日三餐中最重要的一餐。趁着星期天，我们来到银泰4楼吃椿林麻辣烫。精挑细选的挑完食材，坐在位子上静静等待着即将到来的美味。金黄的土豆片；已煮烂的香菜；细腻的汤汁······这一切，打开了我全部的味蕾，吃的的心满意足。

　　晚饭在家里，是一顿普普通通的家常便饭。白花花的肥肉变成了秘制红烧肉；乌贼涨红了脸，好像喘不过气来似的；青菜芹菜绿茵茵；再配一碗排骨芋艿汤。真是色、香、味俱全。这平常的的一顿饭，真是足以表达了大饱口福。

　　这一天，过的充足而又饱满，看了有没有让你垂涎三尺！

　　一日三餐的英语作文 9

　　Food is the top priority for the people, and every meal of the three meals a day is important. However, for us elementary school students, only dinner can be enjoyed with our families and enjoyed with ease.

　　Breakfast is in a hurry. I usually go downstairs with milk to buy some buns, sit in my dads car, wolf down breakfast, and then enter school.

　　Lunch is boring. Put some tasteless vegetables, fish, or meat in a simple iron plate. As long as the food is warm, there are no excessive requirements. Just take a few bites of food, finish the meal, and dont be hungry.

　　Dinner is sumptuous. As soon as I left the school gate, my stomach was already growling with hunger. I couldnt wait to go home quickly, just to taste my grandmothers carefully prepared dinner. As soon as I entered the house, the aroma of the food filled my nose. I smelled my favorite chicken soup and braised pork ribs... After a while, my grandmother brought the food to the table. Sure enough, I saw my favorite chicken soup, the golden chicken, along with my grandmothers own red dates, sprinkled with white ginseng slices. The strong aroma made my mouth water, and I wanted to start immediately and enjoy it. We are from Yuyao, and every dinner cannot be without pickled vegetables. pickled vegetables are the flavor of our hometown and the opening dish of dinner. The dishes were ready, and the family sat together, chatting and chatting, slowly eating dinner. Time seemed to slow down and become warm.

　　Falling in love with the taste of dinner is the taste of grandma, the taste of home, and the taste of happiness.

　　民以食为天”，一日三餐中的每一餐都很重要，可是对我们小学生来说，只有晚餐能够跟家人好好在一起从容享受。

　　早餐是匆忙的。我通常拿着牛奶下楼买几个包子，坐进爸爸的汽车里，狼吞虎咽着吃完早餐，就进学校了。

　　午餐是无趣的。在简易的.铁盘子里装着一些没有香味的蔬菜、鱼或肉。只要饭菜是温热的就行了，没有过多的要求。简单地吃几口菜，把饭吃完，不饿就好了。

　　晚餐是丰盛的。刚出校门，肚子已经饿得“咕咕”直叫了，巴不得快点回家，就是为了好好地品尝奶奶精心准备的晚餐。一进家门，饭菜的香味就扑鼻而来，我闻到了我最爱的鸡汤，还有红烧排骨……一会功夫，奶奶就把饭菜端上了饭桌。果然看到了我最爱的鸡汤，那金黄色的鸡肉，加上奶奶自己种的红彤彤的红枣，撒上白色的参片，那浓浓的香味馋得我口水直流，恨不得马上开动，大快朵颐。我们是余姚人，每顿晚餐都少不了榨菜，那榨菜是我们家乡的味道，是晚餐中的开味菜。菜上齐了，一家人围坐在一起，有聊没聊地聊着天，就慢慢地吃着晚饭，时间仿佛也变得慢了，变得温暖了。

　　爱上晚餐的味道，那是奶奶的味道，那是家的味道，亦是幸福的味道。

　　一日三餐的英语作文 10

　　A normal person usually eats three meals a day. How to arrange three meals a day is learned. Some families have very reasonable arrangements, with a wide variety of food options, while others have extremely simple and monotonous diets; Some teenagers skip breakfast, go hungry after two classes, and lose focus, which affects their studies. In short, having three meals a day should not only be timed and quantified, but more importantly, it is important to ensure the supply of nutrients and achieve a balanced diet.

　　In general, the nutrients needed for a day should be evenly distributed among the three meals. The amount of calories consumed per meal should account for about one-third of the total calories of the day, but lunch should not only supplement the calories burned in the morning, but also provide energy for work and study in the afternoon, so it can be more. So, for three meals a day, breakfast should account for 25-30% of the calories, lunch should account for 40%, and dinner should account for 30-35%. So, how should we arrange three meals a day?

　　People often say that the health experience of "eating early is good, eating full at noon, and eating less late" is reasonable. Breakfast not only requires attention to quantity, but also quality. Staple foods generally include starchy foods such as steamed buns, bean buns, and corn flour buns. It is also necessary to add some protein rich foods, such as milk, soy milk, eggs, etc., to quickly raise blood sugar levels in the body to normal or exceed normal standards, thereby boosting peoples spirits and enabling them to work and study with energy. Lunch should be eaten more appropriately and of high quality. Main foods such as rice, steamed buns, corn flour cakes, and bean buns should be added, while side dishes should include foods rich in protein and fat, such as fish, meat, eggs, and soy products, as well as fresh vegetables, to maintain high blood sugar levels in the body and ensure work and study in the afternoon. Dinner should be eaten sparingly, with the principle of being light and easy to digest, and at least two hours before bedtime. If you eat too much dinner and consume a large amount of protein and fat rich foods, it is difficult to digest and affects sleep. In addition, people who are inactive at night and eat too much can easily have excessive nutrition, which can also lead to obesity and may cause fat to deposit on the arterial walls, leading to cardiovascular disease. Therefore, it is necessary to arrange three meals a day reasonably.

　　正常人一日饮食一般习惯吃三餐。怎样安排好这一日三餐是有学问的。有的家庭安排得非常合理，吃的花样是五花八门，而有的家庭的饮食则简单得不能再简单，品种极为单调；还有的青少年不吃早餐，上两堂课就饿了，精力不集中而影响学习。总之，一日三餐不仅要定时定量，更重要的`是要能保证营养的供应，做到膳食平衡。

　　一般情况下，一天需要的营养，应该均摊在三餐之中。每餐所摄取的热量应该占全天总热量的`1/3左右，但午餐既要补充上午消耗的热量，又要为下午的工作、学习提供能量，可以多一些。所以，一日三餐的热量，早餐应该占25―30%，午餐占40%，晚餐占30―35%。那么，一日三餐应怎样安排呢？

　　人们常说“早吃好，午吃饱，晚吃少”这一养生经验是有道理的。早餐不但要注意数量，而且还要讲究质量。主食一般吃含淀粉的食物，如馒头、豆包、玉米面窝头等，还要适当地增加一些含蛋白质丰富的食物，如牛奶、豆浆、鸡蛋等，使体内的血糖迅速升高到正常或超过正常标准，从而使人精神振奋，能精力充沛地工作学习。午餐应适当多吃一些，而且质量要高。主食如米饭，馒头、玉米面发糕、豆包等，副食要增加些富含蛋白质和脂肪的食物，如鱼类、肉类、蛋类、豆制品等，以及新鲜蔬菜，使体内血糖继续维持在高水平，以保证下午的工作和学习。晚餐要吃得少，以清淡、容易消化为原则，至少要在就寝两个小时进餐。如果晚餐吃得过多，并且吃进大量含蛋白质和脂肪的食物，不容易消化也影响睡眠。另外，人在夜间不活动，吃多了易营养过剩，也会导致肥胖，还可能使脂肪沉积到动脉血管壁上，导致心血管疾病，故应合理安排一日三餐。

　　一日三餐的英语作文 11

　　"Bell..." The alarm clock brother mercilessly interrupted my beautiful dream. Due to sticking to my promise and fulfilling my responsibility, I had to let out a bitter sigh, leave the warm bed, and work hard early. Looking at my parents who were sleeping soundly, I plunged into the kitchen.

　　acid

　　Today is the first Sunday of winter vacation. As I accidentally boasted about cooking for dinner yesterday, I said, "Whats the big deal with cooking? Tomorrow, the whole family will have three meals a day, and I will take care of everything." As a result, the burden of cooking fell on my shoulders. At this moment, I entered the "workplace" with hazy sleepy eyes and a drowsy head, completely devoid of yesterdays "ambitious goals". Alas, its truly "one mistake can turn into eternal hatred!"

　　The leakage of the house is often accompanied by continuous rain at night. In the workshop, there are desks but no chairs, and pens but no paper. I exclaimed, "Oh my goodness!" I grabbed the basket and headed straight to the market.

　　bitter

　　I really dont know if I dont look, but I was startled at first glance. I thought the market at 7:30 should be cold and deserted, with few people and a desolate atmosphere. I didnt expect the market to be bustling with people and hot air. Its still winter! I had to squeeze back and forth with the flow of people, and in the end, I ended up with no skin left, but still empty handed. Suddenly, a savior was discovered! Its my aunt! Looking at my aunts figure, my nose became sore and salty tears fell down. I ran to my aunt regardless of everything. My aunt saw me personally take action and kept asking what had happened at home. I originally wanted to spit out my bitterness, but for some reason, I stopped. I straightened my waist and said, "Ive grown up!" This sentence made my aunt praise me for a long time, but here I am eating Huanglian silently - I cant express my bitterness.

　　hot

　　The dishes are ready, and I excitedly rub my hands to show off my divine power. A clanging collision of dishes, a sizzling frying sound, and a popping sound of cooking. In no time, a slight burnt smell and a slight fragrance wafted out of the "workspace".

　　After a series of ups and downs in the workplace, I also became a messy "flower faced cat".

　　sweet

　　A hint of delicious food wafted out of the kitchen, and I exclaimed happily, "Dinners ready!"

　　salty

　　After tasting two small dishes as the protagonists breakfast, Dad and Mom each brewed a bowl of noodles and a large glass of water. Faced with the two dishes that had not been touched for a few bites, they were so undervalued, and the thought of "three meals a day" made me feel even more uncomfortable than bitterness. Slap the table fiercely:

　　Next two meals - instant noodles!

　　verall feeling

　　"The three meals a day not only exercise my living ability, but also enrich my winter vacation life, understand the hardships in life, and gain a lot of knowledge in life that cannot be captured on a regular basis. This winter vacation for me: There are joys and sorrows, laughter and tears, there are realities, there are bitterness and sweetness, it is truly infinite happiness!"

　　“铃……”闹钟老弟毫不留情地打断了我的美梦，由于坚守诺言和尽这个诺言的责任，我只得苦叹一声，离开暖和的被窝，早早地“辛勤劳动”了。望着睡得正香的父母，我一头钻进了厨房。

　　酸

　　今天是寒假的第一个星期天，由于昨天晚饭无意间“夸下海口”，说：“做饭有什么大不了，明天全家一日三餐，我全包了。”于是，做饭的重担便落在我的肩上。此刻的我带着朦胧的.睡眼和昏昏沉沉的脑袋进了“工作间”，全无昨日的“雄心壮志”。唉，真是“一失足成千古恨！”

　　“屋漏偏逢连夜雨”，“工作间”里“有桌无椅”，“有笔无纸”。我惊呼一声“我的天！”抓起菜篮，直奔菜市场。

　　苦

　　真是不看不知道，一看吓一跳。原以为七点半的菜市场应该是冷冷清清，人寥寥无几，“一片萧索”。没想到菜市场里竟然是人声鼎沸，热气冲天，哪还是冬天哩！我只好随着人流挤来挤去，最后落得个体无完肤，却依然两手空空。猛然，发现一救星！是舅妈！望着舅妈的身影，我鼻子一酸，咸咸的泪珠就落了下来。我不顾一切，奔向舅妈。舅妈见我“亲自出马”，忙不迭地问家里出了什么事。我原来想好好地一吐苦水，却不知为何又止住了，一挺腰说：“我长大了嘛！”一句话让舅妈夸赞了好久，而我这里却是哑巴吃黄连——有苦说不出。

　　辣

　　菜下锅了，我兴奋地搓搓手，以示我要大显神威了。一阵叮叮当当的盆皿碰撞声，嗞嗞的油炸声，啪啪的烧菜声。不一会儿，些许焦糊味和少许香味飘出了“工作间”。

　　在“工作间“里一番天翻地覆的折腾后，我也成了一只乱糟糟的“花脸猫”。

　　甜

　　一丝饭菜香幽幽地飘出了厨房，我喜呼“开饭了！”

　　咸

　　品尝完两盘小菜充当主角的早餐，老爸、老妈又各自泡了一碗面外加一大杯水。面对未动几口的两盘菜，是如此的不受重视，又想起“一日三餐”来，我心里比苦还难受。猛一拍桌：

　　下两餐——速食面！

　　总感

　　“一日三餐”不仅锻炼我的生活能力，还丰富了我的寒假生活，懂得了生活中的艰苦，增长了不少平日里捕捉不到的生活中的知识，这个寒假对我来说：“有喜有忧，有笑有泪，有真有实，有苦有甜，真是快乐无限！”

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